Preparation before dancing
You should not eat a lot of food 30 minutes before dancing. However, you should not have an empty stomach, which is easy to cause hypoglycemia, leading to weakness, dizziness and other discomforts.
Do a good job of warming up
Avoid muscle strains or joint injuries caused by sudden movement. If you move the knee joints, hand joints, twisting waist, patting the legs before exercise, do 5 to 10 minutes is enough, or to the body slightly sweating to the degree.
Dancing
During the dancing process, don't move too much, and avoid sudden and large-scale neck twisting, waist turning, hip turning, lower back and other actions, in order to prevent falls, or joints, muscle injuries. If you are not breathing well, you should rest for a while before deciding whether to continue practicing. Once discomfort occurs, such as leg fatigue, dizziness, panic, etc., you should stop practicing immediately.
Preventing Cramps
Don't go home immediately after dancing, do some soothing activities to relax, such as gymnastics, walking, etc., so that the whole body muscle relaxation. Because always in a tense state of `muscle, easy to injury or even cramps.
Time to rationalize
Some people do not eat in order to dance square dance practice is not correct, and the night dance square dance to dance very late is also an undesirable practice, the former is very easy to make a person hypoglycemia and thus fainting que, and the latter not only affects their own sleep may also affect the sleep of the neighboring residents, and in the crowded plaza dance also may be harmful to the body.