When you want to take part in a dance competition, but others laugh at you for being fat, it is too much to take part in the competition. At this time, in your subconscious, you begin to fear that your self-confidence will gradually weaken.
Then prescribe the right medicine
Don't care too much about what others think of you.
It's your choice. Everyone's life is not to live for what others want you to do.
Live high.
If it's just cowardice.
You can also seize the opportunity to participate in more community activities and try to give one or more speeches at public activities, so that you will get used to it?
How can I enhance my self-confidence and courage? We should understand confidence and courage first, and then look for ways to enhance confidence and courage. Self-confidence means having confidence in yourself, being more internal and introverted, which is a person's self-confidence. Courage is external, and it is what you show when you encounter danger and difficulties. Courage is enough to show that you are brave, not afraid, and the brave win.
Enhance self-confidence, first of all, don't worry, since God has given talents, let them find jobs! , see their own advantages and strengths. I am me, the only me in the world, equal to others, without inferiority and sigh. Secondly, on the one hand, self-confidence comes from the heart, on the other hand, by comparing with others, I feel that I am not good enough. Everything has to be compared with others. Knowledge, ability, wealth, face value, language and experience are all comparative contents. You should improve yourself from these six aspects or even more, and reach a certain height, and your self-confidence will naturally increase. Don't be afraid if you can't reach it. Stick to being yourself, stick to it and you will succeed!
The way to improve courage, in practice, is not afraid of heavy tasks, difficulties and contradictions, and dares to face them. This is courage. Facing emergencies, natural disasters, accidents, bad guys, etc. Everyone is calm and has the courage to face and make the right choice. There is no measure of self-confidence and courage, because people and things are adapted to local conditions. I wish each of us full of self-confidence, courage to face the reality and go forward bravely!
Trust is an ability!
Believe in yourself (self-confidence)
Trust sb. (others)
Believe in a situation (a situation from which you can benefit)
These three levels are gradually deepening. The most basic thing is to believe in yourself. Only when you can completely trust yourself can you truly trust others, instead of projecting your fears and anxieties.
How to improve self-confidence?
The most important thing is that I didn't go the right way, didn't discover and accept my uniqueness, didn't develop my intrinsic value, and didn't do the work I really loved and liked.
1: Follow your intuition, instinct, your hobbies and actions. Do what you like, you can find yourself, and you will naturally have strength.
2. Love yourself unconditionally.
Allow and accept everything about yourself, and don't criticize, deny and suppress yourself. There is no perfect person, only a vivid and multifaceted self.
3. Give full play to your own advantages, avoid your own shortcomings and deficiencies, and create and do things with a playful attitude.
Be clear and focus on what you want and what you don't want.
Say no!
5. Try bravely and try and make mistakes. When you know what you want, all the resources will flow to you.
About courage
The opposite of courage is cowardice, timidity and fear! Improving one's own strength and cognition is an emboldened adventure.
1) Get to know yourself, understand the world and improve your cognitive level by reading books and watching movies.
2) Reading people
Everyone is like a lively "book". Seeing more people will naturally increase your experience. "The cultivation of human feelings is the article."
3) Go, practice makes true knowledge.
In the face of major life choices, listen to your true thoughts, talk to yourself, and choose the road that is difficult to take but your heart desires.
Constantly break through yourself, face up to your fears, and do things that scare you once every six months in a planned way, such as learning a new skill and a new language. , enhance their own strength and strength.
Inferiority and timidity can't solve any problems. On the road of life, take it lightly and don't care too much about other people's opinions. Not everyone is born carefree. Most people have been living in constant struggle, change their living environment and don't envy others too much. Strong vanity will bring more negative pressure to your inner world because of your limited ability, so you will feel more inferior. When dealing with problems and setbacks, we should think calmly.
Usually read more books, understand the growth process of others, how to face setbacks and difficulties, how to grow up in adversity, learn more, be poetic, energetic and confident. Self-confidence, courage and courage will come naturally. Don't think that others are born superior, but increase your inferiority. There is a saying: Don't look up to others, the scenery of live high.
If you are alive, don't let inferiority and timidity ruin your life. If you are confident that you will live for 500 years, you will click on the water for three thousand miles. Believe in yourself, show your courage and self-confidence. As long as you try to change, one day, when you climb the snowy peak, you will see the iceberg Wan Li Gorge!
First of all, you have taken the first step and realized that you need to enhance your confidence and courage. Many people don't even have consciousness.
It is suggested to start from two aspects: exercise and study. At the same time, I exercise my body and spirit, and constantly hint to myself: I can allow myself to fail, but I can't allow myself not to try. Keep trying, accumulate experience and reflection, and gain confidence and strength every time you get better. Some things, trying to do, are actually easier than imagined. What is holding you back is your own psychological obstacle.
Exercise can exercise physical strength and cultivate self-confidence. A person with physical strength will have a clear mind and more confidence and courage in his heart. Imagine if your opponent is stronger than you and stands in front of you, your arrogance will unconsciously become shorter. What about confidence and courage?
Learn more and read more, you can gain spiritual strength, and with reasonable basis, your heart will be calm and calm.
Learning can start from three aspects:
1. The best input is output. The best study is to teach others. Share what you have learned that day, because many feelings, ideas and inspirations in your study may be forgotten the next day if you don't share them in time. After sharing, you may get more collisions and sparks, get more praise, and people will become more and more confident.
2. Know where you are now and where you will go in the future. Set a good goal and study in a targeted way so that you won't be confused when you study. Knowing why is more important than doing it. At every moment of small achievement, you will gain confidence and strength.
3. It is more important to spend a minute thinking and planning than 10 minutes to act immediately. It's no use trying in the wrong direction. Self-confidence will be frustrated and there is no courage to start again. Clear objectives, make plans, implement (fully entrust authorization), supervise, test and reflect. Train yourself in this way, and you will get stronger and stronger.
I hope I can help you.
The external way to enhance self-confidence and courage is to constantly experience success and feel the experience of progress through hard work.
Essentially, I need to do my homework with my parents. When we have no self-confidence and courage, we feel that we have no self-confidence and no strength behind us. You can learn from your family by yourself. Of course, it is best to have a professional psychological counselor to help you explore your lessons together.
Bless you
Since self-confidence is more than courage, it is lack!
In fact, confidence and courage do not mean anything. If there is something, there will be no such problem, right? Many times, we lack self-confidence and courage. No matter how we tell ourselves, we will lack it. There is no way! Therefore, it is important not to tell yourself that you are full of confidence and courage, but to do what you should do without confidence and courage. This is the most important thing!
For example, if you like a girl who wants to confess, it is useless to convince yourself that you have confidence and courage before confessing. Only when you really confess will you feel that way. If you succeed, you will naturally be confident. If you don't succeed, although things are a little regrettable, you will still feel confident that you have the courage to try! On the other hand, if you don't do it, is it useful to just tell yourself to have confidence and courage? It will only get more and more disappointed and anxious!
So, forget what confidence and courage you told yourself, do it first, and you will naturally have confidence and courage in the process!
In today's complex and changeable society, you can only rely on yourself. The simplest expression to enhance self-confidence is: believe in yourself and strive for self-improvement!
You can not believe in heaven, ghosts and gods, great men and celebrities, but you can't help believing in yourself.
Heaven can't change you, the earth can't change you, celebrities or great men can't change you, ghosts and gods can't help you, but you can change yourself.
Believe in yourself, rely on yourself, improve yourself, give play to yourself and overcome yourself. Only you can dominate yourself.
Others can help you do your things, but life is irreplaceable, and your character, cultivation and life are irreplaceable. Your path must go on and your life must be completed by you.
Fame, status and wealth can be regained or lost, and only character will accompany you for a long time. Whether intentional or unintentional, sincere or hypocritical, thinking about wealth or indifferent to fame and fortune, your character will be revealed, leaving no room.
You can deceive others for a long time, but you must never deceive yourself for a moment. The western hills are still at sunset, and the water flows eastward, never looking back. Life is hard to get again, and life cannot be repeated. Life is only once, once you miss your youth, you will never come back. Most of the troubles and pains in life come from oneself and from one's heart. The frustration of love, the hardship of life, the blow of career failure and other misfortunes, people have to rely on themselves to truly and finally overcome.
Relatives can give you warmth, friends can give you financial support, and society can help you, but the most important thing is to rely on your constant self-improvement.
You must cherish your youth and time, cherish yourself, hone yourself, improve yourself, believe in yourself and be a person with indomitable spirit. In short, don't waste this life, no regrets!
What is confidence? Confidence is not a sense of superiority based on others. Self-confidence means having confidence in yourself and believing that you can do it; Self-confidence means insisting on doing it when you agree; Self-confidence is the feeling established after successfully completing tasks again and again;
How to enhance self-confidence?
1, start with small things, handle every small thing perfectly, slowly accomplish higher things, and gradually build up your self-confidence;
2, read more books, there is always a golden house in the book; Read poetry and experience the open-mindedness of seeing Chang' an flowers in one day; Read history and feel the ambition of Tomochika to attack the six countries; Reading philosophy, I feel nothing, there is no mirror that makes dust.
3, walk more, the world is so big, go and see; The world is so small, you should be safe when you come.
More sports, such as mountain climbing and skiing, can increase their courage and self-confidence. Without that condition, you can choose to run, and women can choose to go to the gym to learn yoga and dance, which can increase their temperament and self-confidence.