My way of losing weight is very healthy, the following to share with you:
Because I am a huge can eat, heavy appetite, willpower is not strong, get up in the morning the appetite of huge kind of people, so breakfast I do not avoid, all the calories of the high in the morning, that is, the amount of comparison of the previous a little less (for example, before the spread of a vegetable cake I can eat three (is the kind of large), I now is two eggs + a cake + a cup of coffee) noon is some of their own with the fat loss meal, chicken breast ah steak ah, dragon fish, fungus, cucumber, cauliflower, vegetables are rotating on the diversification of some of the not to eat their own don't want to eat, the afternoon with an apple, the evening is seaweed soup, bok choy soup or broth brush mutton rolls beef rolls and so on, eat until full, and then the evening will exercise for a while.
Of course, I will record my weight change every day, eat what is which and so on (so reduce, a month and a half almost lost 10 pounds, but due to the epidemic at home to make food non-stop eat eat eat and come back).
The main thing is to find a way to lose weight that suits you, don't starve yourself to lose weight!
There is also a posting of their own fat intolerant photo moment to look at, appropriate can be determined to lose weight in the heart!
My weight loss summary:
1. First of all, you have to control the diet, high sugar content of the food must be quit, such as cakes, cream, drinks and so on. Three meals a day on time, each meal seven minutes full, can not eat brace, dinner as early as possible, half an hour after the meal to take a walk, night snacks absolutely can not eat.
2. Secondly, you have to strengthen the exercise, young people will choose yoga exercise or morning and night running, but also according to their own want to lose which part of the flab and do the corresponding action, older people can choose the hottest square dance exercise. Want to exercise to lose weight must reach a certain amount of daily exercise at least more than one hour, must adhere to the daily punch card.
3. Develop good habits, go to bed early and get up early, do not sit for a long time, in daily life, sitting, standing posture to keep upright.
Weight loss is a long thing, must adhere to, from quantitative to qualitative change, not empty words, or halfway, weight loss at the same time remember to exercise the body, thin down but also correct . Here to remind all of you want to lose weight friends absolutely absolutely can not diet, thin, to thin health. Also, breakfast is very important oh!