The incidence of fatty liver is now higher and higher. Most people every day because they do not pay attention to the occurrence of fatty liver, some patients will hear the doctor after fatty liver. Some people point out that fatty liver is an irreversible phenomenon, which is particularly worrying, but in fact, when present, fatty liver can be prevented from continuing to progress in a serious direction.
What can I do to reverse fatty liver?
1, eat fewer carbohydrates
Poor food habits are the main cause of fatty liver, the most important cause is foods made from sugar and white flour, which are best avoided. Large amounts of carbohydrate-rich foods can promote a fatty liver because the liver converts excess carbohydrates into fat. As little as possible, including bread, pasta, rice, breakfast, foods made from potatoes and any flour.
2, Drink Less
Excessive alcohol consumption is the second cause of fatty liver. Alcohol causes inflammation and liver cell damage, leading to fatty infiltration of the liver. People with fatty liver should avoid or drink less.
3, Eat lots of vegetables, protein and the right fats
Raw vegetables and fruits are the most effective treatment for liver food. Vegetables and fruits help clean and repair the liver, removing more fat and toxins from the bloodstream. Fruit is healthy for most people, but if you have high blood sugar or insulin resistance, it's best to control your fruit intake. Protein is also important because it helps maintain blood sugar levels and reduces hunger.
4, proper exercise
Most people who suffer from fatty liver are obese because the body is too high in calories and fat, which keeps the weight up, so people who suffer from fatty liver want to avoid worsening of the situation, they need more exercise, proper exercise it can consume excess fat in the liver, which promotes the metabolism of the body and reduces the likelihood of worsening of the fatty liver.
5, don't smoke
While smoking is the cause of non-alcoholic fatty liver disease, it is a major risk factor for the condition based on relevant studies, many of which have shown that smoking exacerbates non-alcoholic fatty liver disease.
6, Get your liver checked regularly
After you find out about fatty liver, you need to get your liver checked regularly. Only the examination can know the condition of your liver and the condition of fatty liver, which can find the phenomenon of fatty liver in time.
Tips, fatty liver produces certain effects on the body and even some measures do not even take time to lead to aggravation, so after fatty liver should make it proper use of medicines and take some lifestyle making fatty liver control to avoid excessive fat accumulation in the liver and make fatty liver into aggravation.