1, step-by-step exercise
People who usually do not exercise if you force yourself to exercise is very hard, so many people will choose to give up. For a long time no exercise people, it is recommended that the early stage can start from walking, yoga and other soft sports; and then try to walk fast, jogging; and then finally transition to running, playing ball and other intense sports. This gradual progress, the body will not be too tired. If there is no sports training for a period of time, the intensity and volume of training should be appropriately reduced after returning to training. Otherwise, delayed muscle soreness can be excruciating for days afterward, reducing the desire to exercise and the quality of subsequent training.
2, pay attention to the pre-exercise warm-up
The first day of the return to sports exercise, warm-up preparation must be done fully. You can start with aerobic activation to improve body mobility, prevent injuries, increase athletic performance, and help yourself recover your overall physiology more quickly. In order to prevent bone and muscle trauma, before exercise to do a good job of preparatory exercise, general preparatory activities including walking, running, jumping, unarmed exercises, etc., the activities should be comprehensive, from the neck, torso, arms, legs until the feet. Too long no exercise recovery exercise should be soft and meticulous, not too forced, but also according to the situation to wear knee pads appliances.
3, after exercise to supplement the physical
Long-term non-exercise people, the body will generally be more weak, the body needs to consume a lot of energy in the process of exercise, if you are hungry to exercise may be due to hypoglycemia and fainting. In the exercise process can prepare sports drinks, timely replenishment of the body's needs, so as to better restore the body functions, to avoid physical injury. During exercise, when the body pain or discomfort to stop exercise, especially when the joint pain and heart paroxysm, dull pain, colic, to stop in time to rest.