More mom seems to be the most qualified to answer this question, more mom fifty-five years old menopause for more than a year, the weight did not soar, but instead fell ten pounds, the original has been in the micro-fat world to do goddess , weight has been in the 120 pounds of up and down fluctuations, and now weighs 108 pounds, the next goal of 100 pounds, why, good women but 100 pounds. The majority of more mother is not curious Zhuangli more mother slimming tips mud, all the same ah, or six words of truth, "control the mouth and open legs", more mother every day to jump aerobics an hour, pay attention to is shaping aerobics, not square dance er, diet did not intentionally control, but sweets, high oil and high-fat try to eat as little as possible, milk choose skim, yogurt, choose sugar-free, meat more eat more, eat more, eat more, eat more, eat more, eat more, eat more. Choose sugar-free, meat eat beef, chicken and fish and shrimp, vegetables and fruits balanced intake, do not eat too much staple food, if you favor staple food, then choose the alternative method, such as eating noodles try to eat buckwheat noodles, white steamed buns replaced with black wheat whole wheat steamed buns, rice replaced with mixed grain rice. If you can also like more mom so adhere to not thin only strange it, may wish to try, uh, finally put two more mom's jade photo ha, is not looking quite slim uh, more mom seems to be a little narcissistic ha!
The 67 year old goat, menopause 4 years, panic attacks, hot flashes, sweating into the norm, weight from 118 down to 108, busy work, stress, keep a good mind, have time to exercise.
After my menopause, my weight rose rapidly, drinking water all long fat ah! The original is 109 pounds, now immediately 120 pounds! The jogging is not easy to lose weight, especially the small belly of the fat more!
I'm 52 years old, has been three months without menstruation, haha look at the grandchildren nine months of time, weight from 99 to 109, looking forward to a long time wish to realize [bared teeth] [bared teeth]
I'm 55 years old this year, last year, just after the menopause, the weight has always been maintained at 92 to 96, according to my personal experience, from young to now not much big change, may be my Increase
Finished, I this year fifty-two monkeys menopause three months weight from the original one hundred and twenty-four pounds rose to one hundred and sixty pounds, thanks to my height of one meter seven if not everyone thought the gas tank into a spirit!
50-year-old menopause for eight years, the weight did not change, has been about 116 want to thin a little thinner thin not go down, eat too little low blood pressure dizziness
I am 162 tall, the weight has been 105 pounds, how to eat eat not fat, this year 55 years old menopause, people say that the menopause will be fat, I'm particularly pleased to eat fat, menopause after I specialize in the amount of meals than before to increase the time of six months, I Now I have successfully increased my weight to 112 pounds, and my goal is to reach the standard figure of 115 pounds
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