How to Exercise for Lung Qi Insufficiency How to Exercise for Lung Qi Insufficiency

Deep Breathing This is the easiest way to do this. Every day after the sun rises, when the turbulence is removed, or in the evening when the weather is cooler, go for a walk and do deep breathing exercises in a fresh air environment.

Chest expansion exercise Chest expansion exercise is actually the most direct way to exercise for the lack of lung qi. With the hands of one stretch, the lungs are helped a lot.

Walking and jogging Walking and jogging are actually the same type of exercise, both aerobic exercise, aerobic exercise is good for exercising the heart and lungs.

Swimming Swimming is a full-body exercise that consumes the most body energy and promotes all the body's metabolic activities, which is the best way to fight against the lack of lung gas.

Learning Yoga Yoga is a very slow movement, now more and more popular yoga health. Yoga has a lot of exercises to practice cardiorespiratory function, you can exercise up.

Dancing Square Dance Dancing Square Dance is actually somewhat similar to swimming, which is a full-body exercise that promotes the body's metabolism and fights against cardiopulmonary insufficiency, but the effect is not as good as swimming, which consumes more energy. The most important thing to remember is that you have to be able to get the best out of your life, and you have to be able to get the best out of your life, and you have to be able to get the best out of your life.

One last thing to note is that people with cardiopulmonary insufficiency usually have poor immunity, so they must pay attention to the cold and avoid cold stimuli. In fact, you can also with some food, medicine, but "life is movement", in the final analysis, or with the movement to better results!