Modern Dance
Latin Dance
(I) The Origin and Development of Sports Dance
The origin of ballroom dance can be traced back to before the 10th century A.D., which evolved from the development of the ancient folk dance.
Today, in the 21st century, ballroom dancing has developed vigorously, and the international standard of ballroom dancing has reached more than 30 member countries, with the development and change of the times, ballroom dancing is also developing and changing.
(2) Characteristics and value of sports dance
Educational
Forging
Competitive
Social
International
Self-indulgence
Entertainment
Popularity
One of the educational values of sports dance is to give people a sense of goodness and beauty. The value and role of sports dance lies in giving people the education of truth, goodness and beauty, constantly cultivating sentiment, absorbing the true meaning of beauty, and improving the spiritual civilization of the nation. True: the true sports dance is true, sincere, seek truth from facts. Dance performances must be based on the real, in order to be loved by people, affectionate and touching. Good: sports dance is still inherited from the characteristics of the communicative dance, it is interpersonal communication, emotional exchange, communication tools, and interpersonal relationships are characterized by its emotional basis. Beauty: for dancers, it is always the purpose of lifelong pursuit. Therefore, the function of sports dance lies in the education of truth, goodness and beauty, which can educate people to pursue a noble state of mind, heal people's spiritual wounds, and improve the spiritual quality of the nation.
Two, exercise
Sports dance has always been a very valuable exercise value of the people's health, fitness, health of the heart movement. It can beautify the body and exercise the physique.
1,Fitness
2,Fitness
3,Fitness
1,Fitness
1,Fitness
Regularly participate in sports dance exercise, physical training, can improve the body type and shape, the human form of the "biological" transformation, so that the body shape of the fullness, harmony, and make the body in line with a certain standard of fitness.
2, fitness
Long-term sports dance exercise, the cardiovascular system has a great impact. It can make the human heart get exercise, so that the heart muscle developed, heartbeat favorable, the heart each time the amount of blood discharged during contraction increases, the number of heartbeats per minute gradually decreased, so that the heart has a certain amount of rest time, according to the physical education dance class of 50 male and female students' heart rate measurement shows that, in a relatively static state, an average of 62 beats per minute per person heart rate. So the heart has a certain reserve function, so that it can adapt to a greater burden, and thus improve the body's ability to move.
3, healthy heart
The essence of human mental activity is the brain's reflection of objective things. Contemporary people's psychological burden is too heavy, employment, layoffs, exams, promotion, such as promotion of a pile of troublesome things, mixed feelings, if too much anxiety, psychological conflict is too large, often lead to psychological disorders. Dancing can make people adjust the body and mind, and gradually eliminate emotional barriers to achieve a balanced state of mind, to maintain an optimistic mood, to full of emotion again into the intense study and work.
Third, competitive
World champions of sports dance training method of information feedback shows that sports dance can be used as a high-intensity training method, in the beauty of the melody in the biological transformation, it can tap the potential of human beings, give full play to the essence of human strength to fight with the "limit" to create new world records. According to the 50 sports dance class students' heart rate test shows that sports dance and the international popular aerobic exercise, aerobic exercise, aerobic dance is different, aerobic exercise heart rate index is generally in 125 - 150 times / min, and sports dance in some kinds of dance heart rate index to more than 180 times / min, such as quick-step, cha-cha-cha-cha, gaifu and so on. The energy metabolism of human activity is in anaerobic metabolism. Therefore, sports dance is both an aerobic and anaerobic exercise.
Four, sociality
Sport dance still inherits the characteristics of ballroom dance "ballroom dance form", thus becoming a tool for social communication activities.
Fifth, international
Dance has nationalities, and the more nationalized the dance, the more into the international dance arena, sports dance of various types of dance originated in countries around the world. There is no international unified language, but sports dance is an international common "body language" is the world's unified standard dance.
Sixth, self-entertainment
One of the classifications of dance can be divided into self-entertainment dance and entertainment dance. Modern recreational activities are characterized by strong participation, everyone wants to participate in physical dance activities, and human beings themselves have the instinct to dance.
Seven, entertainment of human nature
The trend of thought in the contemporary world is to pursue peace and stability, popular literature and art toward the development of elegant literature and art, sports dance from self-entertainment to entertainment of human nature and its relatively stable form of elegant civilization into the world of dance. On the stage of international arts festival, there are sports dance performances, and sports dance is also appreciated in TV programs. Therefore, it has a certain ornamental, entertaining nature.
Eight, mass
Sport dance has a wide range of the masses, it is sometimes in the form of recreational sports in the recreation hall, and sometimes in the form of exercise in the plaza, parks, stadiums, etc. This is the germination of the consciousness of dance movement. This is the germ of the consciousness of the dance movement, but also mass sports dance movement radiates to every corner of life a true reflection.
(3) Modern Dance
A brief description of the waltz
Two, a brief description of the foxtrot
Three, a brief description of the quick-step
Four, a brief description of the Vienna waltz
Five, a brief description of the tango
A brief description of the waltz
Waltz is from the German language (Walzen), the original meaning of the word "spinning", and also translated as "spinning", and "spinning", which is the meaning of "spinning". It is a three-step dance, usually called "slow three-step", which originated in Vienna, Austria by the development of the old "Randler" dance. 18th century prevalent in Britain, France, and gradually formed a gentleman's dance, the 19th century has been popular in countries around the world. Waltz is a rotary dance, characterized by gorgeous and elegant dance posture, beautiful and elegant, the dance ups and downs smooth, elegant and elegant style, floating and stretching, more gentle and elegant than other dances, rich in poetic words, so the waltz has a "Queen of the dance" of the beauty of the name. The waltz is beautiful, lyrical, clear and moving. The beat is 3/4, its beat rate of 30-32 bars per minute, three beat music for the "pong chong chong", the first beat is a strong beat, the second beat is the second strong beat, the third beat is a weak beat.
The waltz is not divided into fast and slow steps, only divided into big and small steps, when practicing, you can call "1,2,3" or "pong, chu-chu, chu-chu", waltz ups and downs are obvious, the dance steps are generally "down, sub-lift, lift". This will connect the three beats together, so that the three steps are continuous, one after another, smooth and elegant.
Two, Foxtrot Brief Description
Foxtrot, as its name implies, is a dance that imitates the walking posture of a fox. In 1913, an American theater actor, Harry Fox, danced a kind of fluent steps. In 1913, a U.S. theater actor Harry Fox jumped out of a kind of pace fluent dance steps, by the audience's warm welcome, the group called "Fox", and thus the name. 1914 Fox dance steps into the United Kingdom. Foxtrot style is characterized by dashing, smooth, wide and smooth stride, leisurely and leisurely gait, relaxed and comfortable, the pace of the meandering, round and smooth, line twists and turns, changeable, rich in line beauty, sense of flow, just like flowing clouds and water, giving a person a kind of floating and transcendent beauty. Foxtrot rhythm 4/4 beat speed of 31 bars per minute. The steps are divided into fast and slow steps, and the basic rhythm is slow, slow, fast, fast, slow (S,Q,Q,S). The slow step is 2 beats and the fast step is 1 beat.
Three, a brief description of the Quickstep
The Quickstep originated in the United States in 1923. After the Foxtrot was spread, it was gradually divided into two kinds of slow and fast, the slow Foxtrot is today's Foxtrot, and the fast Foxtrot has evolved into the Quickstep, which is popular in Europe and the United States. The style of Quickstep is characterized by light and lively, flexible, agile, active and moving, skillful, rhythmic
strong, large amount of activity to give people a pleasant, light, elegant, sweet feeling. The beat of Quickstep is 4/4, the speed is 50 bars per minute, the basic rhythm is slow, slow, fast, fast, slow (S,S,Q,Q,S). The slow step takes 2 beats and the fast step takes 1 beat.
Four, Vienna Waltz Brief Description
The Vienna Waltz was originally known as the "Venice" Waltz, so named because it was popular in Vienna, the capital of Austria. Because it is faster than the general speed of the waltz, it is also known as the "fast three steps". The Viennese waltz is characterized by lightness, liveliness, fluency and exuberance. The dance is characterized by continuous rotation, which gives people a sense of lightness, fluency, warmth and happiness. Viennese waltz beat is 3/4, the speed of 50---60
bar per minute, the basic rhythm of "pong, chow, chow". The basic rhythm is "pong, chow, chow". The dance is similar to the waltz, with a big step on the first beat and a small step on the second and third beats. There is also a big step on the first beat, a small step on the second and third beats, and a big step on the three-beat "pong, chow, chow".
V, Tango Brief Description
Tango is evolved from the Argentine folk dance lunga. It was introduced to France in the middle of the 19th century and became popular in Europe and America in the early 20th century. The style of tango is characterized by solemnity, boldness, rigidity, smoothness, staccato,
elegance and spontaneity. Tango beat for 2 / 4 beat, the speed of 33 - 34 bars per minute, the basic rhythm of slow, slow, fast, fast, slow (S, S, Q, Q, S).
(4) Latin Dance
I, Lumba Brief Description
II, Cha Cha Cha Brief Description
III, Samba Brief Description
IV, Paso Doble
V, Gayve
I, Lumba Brief Description
Lumba has a close relationship with the dances of Spain and Africa. In the 16th century, African dances were introduced to Latin America as a result of the colonialist slave trade. As a result, Cuba became the birthplace of the Lemba. Lumba is characterized by the deep emotion of the music, the gracefulness of the steps, and the softness and lyricism of the style, which makes the dance full of romance and intoxication. The music of Lumba is in 4/4 time. The fourth beat is a repetition. The speed is 27-30 bars per minute, the rhythm of the dance is the first step occupies 1 beat, the second step occupies 1 beat, the third step occupies 2 beats and its method of transportation is unique. The first step is the hips, then the steps, and the call is "2,3,4,1".
The cha-cha-cha was first introduced to Latin America by black Africans and later developed in Cuba, so like the lumba, the cha-cha-cha has its origins in Cuba. Cha cha cha cha cha is passionate in music, sharp and fancy in dance steps, and witty and playful in style. The Rumba has a deep and passionate music, graceful steps, and a soft and lyrical style. Cha cha cha cha's music beat is 4/4 beat, the speed is 32-34 bars per minute, cha cha cha cha dance is four beats jump five steps,
So its dance rhythm is the first step occupies one beat, the second step occupies one beat, the third and fourth steps each occupies half a step, and the fifth step occupies one beat, the number of calls for the "2,3,4&,1". .
Three, samba briefly
Samba first originated in Africa, and eventually formed in Brazil, became the national dance of Brazil. The style of samba is characterized by warm and welcoming music, swaying and rough steps, and passionate and unrestrained style. The rhythm of samba is 2/4 beat, 48-56 bars per minute. The first beat of each bar is a dotted note, so the rhythm of the dance forms its unique characteristics.
Four, Paso doble
Paso doble is also known as Spanish step dance. In our country, because the music and dance movements of Paso Doble are the expression of bullfighters, therefore, it is commonly known as the bullfighter dance in our country. Paso doble is characterized by
Music is majestic, dance steps are aggressive, and the style is swarthy and exciting. The music of the Paso doble is in 2/4 time with a tempo of 60-62 bars per minute.
V. The Gayfeh
The Gayfeh was developed from the Jitterbug. The jitterbug is a kind of jumping dance danced by shepherds in the western part of the United States, which is why it is called cowboy dance in our country. Gayfe is characterized by: music
joyful jumps, dance steps on the lively and athletic, the style of light dexterity. The Gayfeh is performed in 4/4 time, at a tempo of 40-46 beats per minute.
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