This category is naturally familiar with the piano, chess, calligraphy and painting, but in addition to cultivating emotions, but also active their brains, delay aging, and prevent dementia.
Music, whether it's playing a musical instrument or singing a song, the elderly have to control the rhythm of the requirements of singing and blowing an instrument, but also exercise lung capacity, playing musical instruments can also make the fingers and limbs more flexible, training their own cerebellum; often play chess to train their attention, for the elderly can effectively prevent dementia; calligraphy and painting can be a very good enhancement of their aesthetic ability, so that they can fully calm down, and can also help to prevent dementia, but also to improve their ability to play chess. The calligraphy and painting can improve their aesthetic ability, so that they can fully calm down to create, there may be more unexpected gains, such as seventy-year-old Aunt Xu Anling, after retirement and again lifted the pen to dive into the painting in this year from the China Academy of Fine Arts Chinese Painting successfully graduated from the Department of Chinese painting, and received a double bachelor's degree. So, although it is a clichéd activity, it can add a lot of fun to everyone's senior life.
Elderly people's physical conditions have declined, so some intense forms of exercise are no longer suitable for everyone. This way, for example, Tai Chi, yoga, square dance, Baduanjin and other forms of exercise are very popular among the middle-aged and elderly groups. Even during the epidemic, medical staff would lead people to do Baduanjin in the Square Cabin Hospital for fitness. The square dance, as the most popular form of exercise among middle-aged and elderly people, can not only exercise, but also promote their socialization, it can be said that there are still great benefits.
There are always young people who say that the old man's way of leisure has long been outdated, so the old man may as well get in touch with some new things to prove that he is still young! For example, they can share their daily lives on senior citizen websites, software, blogs, or some short video platforms, and communicate with netizens from all over the world, not only to understand the customs of other places, but also to express their inner feelings. Some universities for the elderly also offer computer courses, so that the elderly no longer worry about the "digital divide". But it is worth noting that, if you use some electronic products to recreation, be sure to control the use of time, do not overuse eyes.
Wanting to be active in the mind, it is natural to often use the brain. Especially for the elderly, the active brain can keep themselves awake, to avoid confusion, so in the daily need to be careful. In normal times, you can read more books, reading can be very good training of the human mind, especially some people's brains will be based on the content of the book to imagine the picture, can fully exercise thinking, active brain to prevent Alzheimer's disease also has some help, the elderly can also be in the training of the mind again and again to get a sense of fulfillment, the psychological will also be more relaxed and happy.
In short, no matter which method, we all hope that the retired elderly can live more easily and happily in their old age, we should according to their own interests, choose the way that suits their own physical condition, and add more fun to their lives.