Released in 2016.
Jung Doyan Little Red Riding Hood Diet Exercise is a series of videos for beginners. Jung Doyan is a South Korean actress. Known as the Korean hot mom, Korea's hottest 49-year-old fitness queen, released in our country in 2016.
Jung Doyan fitness dance is mainly the following
1, Zheng Doyan fitness dance episode 1 - aerobics.
2, Zheng Doyan Fitness Dance Episode 2 - Dumbbell Exercise.
3, Zheng Duoyan fitness dance third episode - body shaping exercise.
4, Zheng Duoyan fitness dance fourth episode - seat exercise.
5, Zheng Duoyan fitness dance fifth episode - big ball exercise.
6, Zheng Doyan fitness dance sixth episode - classic version.
The fitness and weight loss effect of Zheng Doyan Fitness Dance is outstanding and the main reason why Zheng Doyan is popular in Korea as well as Japan. The gradual practice will make your body healthier and also have a certain effect on weight loss and body shaping.
Cheng Doyan fitness dance precautions, the first is that many people feel particularly thirsty after jumping, so drink a lot of water after jumping. In fact, this is not right.
The body's organs are difficult to adapt for a moment, but also reduce the temperature of the body, so that the original can be excluded from the sweat can not be excluded from the body. Let our exercise effect did not play better. Of course, you can not immediately go to the bath, it is best to wait for their own physical and mental calm, the body of the sweat is dry before drinking water, bath.