as follows:
1, not afraid of a thousand obstacles, only afraid of their own surrender. The direction against the wind is more suitable for flying.
2, fat people are not qualified to eat! Wait until you are thin.
3, two years of fitness hard sweat, this bitter own most know.
4, five months in the gym. From a little obese weak to the body shape of the first appearance! Along the way I do not know how much sweat. But I think it's all worth it.
5, Jinan days or not suitable for night running, which has been cloudy and rainy for many days haze, or ready to switch to the gym.
6, can not control the mouth of the people do not make a fuss to lose weight! This is not pure disgusting people! Deserved! Dead fat! Deserved your kind of people will only be able to shed tears on those XS beauty clothes! Summer is coming! Don't make a fool of yourself by wearing dresses with your elephant legs! Aren't you afraid someone will quietly marvel at your courage behind your back.
7, countdown to five days, today there is time to work out, still adhere to the equipment training and fast running, 1 hour, sweat can not be blocked, go back to still 15 minutes of the vest exercise. After fitness and weight loss, the weight went down can not be allowed to go up, otherwise there will be a strong sense of guilt. New city, familiar with the first to find a gym, now found that in addition to work, fitness can make themselves very full, love fitness.