Sleeping all night without heating doesn't mean you are cold. Symptoms of body cold are as follows:
The symptoms of body cold are mainly chills, cold hands and feet, even in summer.
Patients with body cold also have symptoms such as frequent urination, urgency, dysuria and edema of lower limbs. And often feel tired, sore limbs, listless, often flatulence.
In addition, cold is the main factor. If the cold stagnates, there will be some symptoms of muscle and joint pain, and the symptoms will be more obvious after the cold, and the pain will be relieved after hot compress.
Women with cold body may get worse dysmenorrhea after catching a cold or eating a little cold food. When the palace cold is severe, it shows obvious dysmenorrhea, excessive menstrual flow, blood clots in menstrual blood, delayed menstruation and so on.
Do people with cold bodies sleep with warm quilts? Sleeping quilts are always cold, which is generally caused by environmental factors, kidney yang deficiency or qi and blood deficiency. It is suggested that the patient go to the hospital for relevant examination to clarify the cause.
1, environmental factors If the patient turns on the air conditioner and fan when sleeping, the indoor temperature will be too low, and the patient is prone to cold bed when sleeping. Patients should stop blowing air conditioners, fans, etc. And appropriately increase bedding or clothing, and drink some warm water to help drive away the cold.
2. Kidney-yang deficiency is a common clinical disease. Yang deficiency in patients with polydactyly. Patients usually have fatigue, listlessness, cold limbs and other symptoms, so the bed is always cold when sleeping. Under the guidance of doctors, patients with kidney-yang deficiency can use traditional Chinese medicines, such as epimedium, Morinda officinalis, turmeric and so on. Kuishenqi Pill, Fuzi Lizhong Pill, etc. In addition, during the treatment, patients can also eat some foods that warm the kidney and strengthen yang, such as mutton and yam, which is conducive to the recovery of the disease.
3. Deficiency of qi and blood Deficiency of qi and blood refers to deficiency of both qi and blood in TCM. Qi deficiency refers to the decline of visceral function and poor disease resistance, which is manifested by chills, spontaneous sweating, dizziness and tinnitus, and the bed can always be cold when sleeping. Patients with insufficient qi and blood can choose red dates, longan, black-bone chicken, black sesame seeds, walnuts and other foods to invigorate qi and nourish blood. The treatment of patients with deficiency of both qi and blood is mainly to replenish qi and nourish blood, which can be modified with Bazhen Decoction. In addition, exercise is an essential part of nourishing qi and blood. You can practice yoga, Tai Ji Chuan, health qigong and other soothing exercises.
People with cold constitution should first pay attention to keeping warm, don't wear too much, at least have close-fitting clothes, and protect their abdomen and back with an extra layer than others.
Secondly, it is suggested to do as much exercise as possible, such as walking, running, Tai Ji Chuan and square dancing. Exercise will produce yang. After exercise, the yang will rise, and the qi and blood in the limbs, including the internal organs, will accelerate circulation, so that Yang Can can be transpiration.
Third, adjust your diet, try to eat warm food, such as spicy food such as jujube, cinnamon and ginger, and eat as much as possible to warm your body and limbs.