Belly dance notes for beginners
With our people's thinking of belly dance skills standing position notes but there are some matters of note, the following is what I have collected for you to organize out there about belly dance notes for beginners, I hope it can help you!
1, Belly Dance for Beginners
Belly Dance requires wearing loose and comfortable pants, barefoot or wear dance special sockliner or soft-soled shoes, and so practice to a certain basis can wear dance shoes (similar to Latin shoes with a heel) can also barefoot jump (in the case of the ground clean).
Before and after the course must be followed by the coach seriously soothing exercises in order to prevent muscle strain four, 30-60 minutes after eating can be practiced, before and during the exercise, it is best not to drink a lot of water, because too much water will make the stomach bloated and serious or even cramps in the process of exercise, but also aggravate the burden on the heart. After exercise, you can drink a moderate amount of water, which can replenish water and promote detoxification.
Direction of movement: Only by understanding the direction, can we know how to move the trajectory of the movement.
Rhythm of movement: After the direction is right, you must keep up with the rhythm of the music, not the music sings it, you dance your own.
Details of the movement: After the above two points have been done, we should begin to sculpt their own movements, basically should require their own movements rounded and smooth without a breakpoint.
The beauty of the action: grasp the feeling of dance, even if it is a very simple action, but also out of the dance, not drill!
2, belly dance beginners how to get started
2.1, from the simple movements, accurately master each action
Do not blindly challenge the new action, even if it is a very simple action, but also to achieve the degree of familiarity.
Only when you have mastered the exact movement will you be able to learn the next one. When practicing, be sure to check each movement carefully, and try to make it perfect and skillful.
2.2, to strictly adhere to the basic order of the belly dance body shaping method
If a person practicing belly dance at home, often forget to do the preparatory movements or finishing movement. The correct preparation or finishing movement can maximize the avoidance of strenuous exercise may cause physical side effects, but also to improve the body's flexibility, so that the movement is more effective. Therefore, the basic order of belly dance must be strictly adhered to: preparation for the movement part of the movement a closing movement.
2.3, to be familiar with the rhythm of the music
We can hardly imagine what the dance is like without music. Music makes the dance more beautiful, and makes the dancers more oblivious to the dance. If you listen to music often, your body will be familiar with the rhythm of music. Even if your movements are imitated accurately, if there is no sense of rhythm, it will look a bit awkward, because the music and the dance can not be harmonized. If you listen to more music, your 'dance feeling' will be higher.
3, belly dance for beginners what skills
3.1, the body like a wave
This action is centered on the waist and abdomen, the head first forward, and then the neck, chest and waist, the body as if drilling through a set of circles. Zhengzhou belly dance training school Royal Dance Garden Xiaotao teacher said: from the side, the body is like a wave, showing a "S" type, so repeatedly.
3.2, swinging the hips like drawing the figure eight
You must know how to move the hips up the feeling. After you've moved your hips from side to side like this, try drawing a flat figure 8 with your hips, okay? Be sure to move evenly and maximize your range of motion.
3.3, let the abdomen of the beads shake up
feet and shoulder width stand, let the hips before, after, on, under the slight swing, you want to see the abdomen of those beautiful beads are because of your shake hips and dance, and the belly of the small fat with the slight shaking, not long, you can and they say BYE-BYE! Keep the center of gravity of the body
Belly dance spinning action is to relax the whole body in a way, you can feel free to turn the body, but pay attention to is, gently, let the body relax down can, let the upper limbs to drive the body.
What are the benefits of learning to dance belly dance
1, reduce abdominal fat
In this strong vibration, whether it's flab, or waist or hip flab, will disappear without a trace. The original protruding abdomen will become flat and elastic without you realizing it, and the abs will become stronger and stronger.
2, shaping the curves of the female body
In the process of belly dancing, chest, abdomen, hips and waist around the muscles will be twisted with the rhythm, very conducive to these parts of the weight loss as well as muscle exercise.
3, part of the muscle strengthening exercise
Belly dance belongs to the aerobic exercise, in the process of exercise, can be delivered to the body of a large amount of oxygen, while stretching the whole body's muscles. Moreover, in some of the movements of belly dance, will focus on the use of a certain part of the body, so it also has the effect of strengthening the muscles.
4, the protection of women's health rehabilitation dance
Belly dance can effectively utilize the usual infrequent use of the abdominal muscles around the body organs have a very good exercise effect. In addition, belly dance can also relieve menstrual cramps or irregular menstruation and other symptoms.
Belly dance beginners how to pick clothing
Belly dance performance sets need to be divided according to different dance styles, such as Egyptian style, Turkish style, Indian style, tribal folklore style, Gothic style, gypsy style, Spanish style and so on, each style of clothing has different characteristics, what dance should be The first thing you need to do is to wear what style of clothes you are wearing.
You can also match some beautiful accessories according to personal preferences, such as headscarves, hair accessories, veils, bracelets, earrings, rings, anklets and so on, so that the whole person appears more swaying, but pay attention to the colors and styles of collocation to be coordinated as a whole, and must be in line with the types of styles of the dance performed, accessories are intended to be the icing on the cake, rather than adding to the snake.
Performances generally need to be matched with specialized dance shoes or barefoot, but also by the dance and clothing of the overall style decision.
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