First of all, the real weight loss is a calculation of the equation, that is, your calorie intake and consumption of calories today, the difference between the difference, so you can not be a single from one side to control. Just like dieting, for example, how long can you suffer? And dieting brings problems, perhaps beyond its own trouble, this will be very bad for the body, you will not have the energy to do anything, delay should be done, then you are not just stealing the chicken failed to lose the rice. (Although this analogy is not very appropriate)
Starch is a no-no when it comes to weight loss. Biologically, sugar is most always converted to fat. Again, try to stay away from starches!
If you want to lose that fat, you have to burn ATP, then you have to exercise, and control the amount of food you eat, there's nothing to say, again, starch try not to dip!
Exercise problem: only the third step of aerobic exercise to consume a lot of ATP, so do not think that they are doing a lot of exhaustion can be consumed a lot, adhere to the important, but also have to have a correct method, otherwise blind is not achieve the effect. The best aerobic exercise, I personally think is swimming. And then the water, buoyancy can reduce the pressure, to avoid sports injuries, and swimming is a whole body movement, to shape the body very good. And traditional Asian aesthetics, for girls, the need is body shape, not muscle, so the best swimming. By the way, add that the distance when swimming is as long as possible. Must be greater than 300 meters per set, about 4 sets per day.
Moisture problem: Aerobic exercise must have water involved. So water intake is very critical, you must consume about 2000ML of water per day (about 8 cups). I once heard the argument that the best water to ingest is the water in food. Personally, I don't really agree with that. First of all, the intake of food has to add calories, which increases the pressure to lose weight, now everything is aimed at weight loss, so it is better to drink directly more effective.
Dietary issues: the following is some reference
Wood ear fried leaves
Wood ear fried leaves of the production of materials: main ingredients: 200 grams of wood ear, 150 grams of leaves, 30 grams of red bell pepper, 30 grams of green bell pepper, 10 grams of ginger.
Seasoning: salt, monosodium glutamate, salad oil, starch. Teach you how to do the fungus fried leaves, how to do the fungus fried leaves 1, fungus with warm water hair open, washed and cut into large pieces. Red and green bell peppers deseeded and cut into pieces. Ginger slices, to be used.
2, use boiling water to blanch the fungus and red and green bell peppers, fish up.
3, the hundred leaves washed, cut into large pieces, blanch quickly with boiling water.
4, put a little oil in the pot, add ginger slices fried incense, down into all the ingredients fried for 2 minutes, seasoning, with starch thickening, can be.
Ginger Spinach Tart
Materials:
Spinach 400g, ginger 40g
Seasoning: sesame oil 1 tbsp (15ml), soy sauce 1 tbsp (15ml), vinegar 1.5 tbsp (20ml), a little chicken broth, salt to taste
Methods:
1. Ginger rubbed with a tool to form a ginger puree, put the ginger in the refrigerator beforehand refrigerator freezer and then rub ginger paste will be easier;
2, spinach to the root, wash clean, cut into 5 centimeters long segment, put a little salt and oil in boiling water, spinach into the boiling water;
3, blanch for a few moments, the spinach will be fished out into the ice water for a few moments, fished out and drained to be used:
4, with the hand of the spinach in the water slightly clenched dry, into the In a large bowl;
5. Toss the spinach with the ginger puree and seasoning, fill a short, straight cup with the mixture, press it firmly, then quickly invert it over and garnish with ginger paste and chili as well as the right amount of sesame seeds.
Spinach: cool, sweet and pungent flavor, non-toxic; human intestines, stomach meridian, tonifying blood, stopping bleeding, benefit the five organs, through the blood, quench thirst and moisten the intestines, nourish yin and calm the liver, and help digestion.
Spinach is rich in nutrients, rich in carotenoids, carotenoids in the body can be converted into vitamin A, can maintain normal vision and epithelial cell health. Spinach is rich in lutein and zeaxanthin, these two substances have a strong antioxidant effect, it can absorb the harmful light into the eye, and by virtue of its powerful antioxidant properties, to prevent the aging of the eyes, delay vision loss, to achieve the best crystal protection effect, so spinach for a long time in the computer in front of the office workers can play a role in the protection of eyesight, the prevention of disease effect. So we should eat more spinach and have a pair of bright eyes.
Spinach also contains a lot of plant crude fiber, with the promotion of intestinal peristalsis, can pass the bowel to guide the stool.
Spinach is rich in oxalic acid, and calcium combination after the formation of calcium oxalate, it is difficult to be absorbed, in the production of spinach, spinach blanched in boiling water beforehand, can remove 90% of the oxalic acid.
Lotus root stir-fried with artemisia
Raw materials:
Artemisia, lotus root, red pepper
Methods:
1, lotus root remove the surface of the old skin washed, sliced
2, artemisia go out of the old root section, washed
3, washed and cut into rings of red pepper
4, the pot, the pot of oil, oil temperature 4 Into about, the lotus root slices, tarragon segment into the oil, and then poured out to drain the oil
5, another pot, put a little oil in the pot, into the red pepper ring, stir fry and then has been over the oil lotus root slices and artemisia segments into the drizzle of a little white vinegar stir-frying seasoning, thickening, out of the pot on a plate
Special nagging
Cooking lotus root slices, with a bit of vinegar, lotus root slices is not easy to blacken, and the taste is better! Crisp and fragrant. Artemisia rehmannia has the effect of cooling, calming liver fire, preventing dental disease, sore throat and constipation. Rehmannia has a unique flavor due to the presence of siderolenone aromatic oil (C10H10O). It has a good therapeutic effect on lowering blood pressure, lowering blood lipids and relieving cardiovascular diseases, and is a typical health vegetable.
Artemisia annua rarely occurs in the growing period of pests and diseases, is a kind of high efficiency, pollution-free green food. Artemisia annua is rich in vitamins, amino acids, aromatic lipids and mineral elements, the content of the anti-cancer element selenium 23Ug per kilogram, is recognized as anti-cancer food asparagus more than ten times.
In addition, the total flavonoid content of artemisia is relatively high, on the lowering of blood pressure, lowering blood lipids, alleviate cardiovascular disease have a good therapeutic effect.
Delicious white radish and apple beef soup
Spring although the rain, the climate is humid, but the skin is not moisturized, but slightly dry. In fact, the spring is still cold, can not maintain the balance of the body's metabolism and stability, resulting in physiological dysfunction and the brain (especially the body temperature center) command failure and cause "fire" symptoms. At this time, it is appropriate to boil hot moisturizing soup self-regulation, white carrot apple beef soup is one of them.
3 to 4 people
Method:
1. white radish washed and peeled, cut the knife block;
2. apple washed, each cut 4 petals, remove the core;
3. beef washed and cut into pieces, blanch the water and rinse;
4. Pericarp softened in water, scrape off the white pith;
5. Boil water, put all the Boil water, add all the ingredients, cook for 20 minutes, then boil for one and a half hours with salt to taste.
Functions:
Nourishes the spleen and stomach, clears the heart and lungs, removes heat and removes phlegm, and is suitable for people who drink too much alcohol and tobacco.
● Beautiful soup heart water
1. apples slightly soaked in hot water, soften the wax on the skin, and then brush with a soft brush; or rub the skin with salt and then wash; still worried about the chemical residue, have to peel the skin and then make soup.
2. If you don't scrape the flesh of the peel, the soup will taste bitter.
● Food Science Hall
White food to prevent dry
Chinese medicine believes that different colors of food can treat different diseases, and can ensure that their own blood "quality" is good. For example, the heart function is not good people can eat more red food; liver function is not good people can eat more green food; spleen function (digestive function) is not good people can eat more yellow food; lung function is not good people can eat more white food; kidney function is not good people can eat more black food.
Prevention of dryness can eat more white food, moisturize the lungs and nourish the lungs, such as white radish, cabbage, winter melon, lily, gingernut, lotus root, lotus seed, Huaishan, apple, pear, etc., rich in vitamins and water, to prevent the accumulation of fire in the body of dry heat. In fact, there are similar studies in foreign countries, French scientists have pointed out that creamy, white and green food is generally not high in fat, but also rich in nutrients, there is a certain inhibition of appetite, weight loss and body contouring is very effective.
Do not want to be often rough skin, cracked lips, weak body weakness, it is necessary to work on their own recipes: often boiled radish soup, lotus root soup, cabbage soup, etc., dishes can be more choice of fish, tofu, wild rice, melon, etc., but also pay attention to the intake of fruit. This is not only clear fire moisturizing, but also can effectively maintain the body it.
Double Winter Soup
Main ingredient: asparagus: 600 grams
Auxiliary: 100 grams of fragrant roots
Seasoning: salt: 3 grams, sesame oil: 2 grams, monosodium glutamate (MSG): 1 gram
Methods
1. will be asparagus shells, peeled off the coat skin, chopped off the old roots;
2. into the pot of boiling water to a boil, take out and slice into thin slices
3. remove the hairy mushrooms, remove the sand, wash, with a knife blade into thin slices, and put on the plate;
4. soup pot on the fire, scoop into the mushroom soup 600 grams, boiling, skimming foam;
5. put bamboo shoots, mushroom slices, add salt, and then boil, skimming foam;
6. add monosodium glutamate, poured into the soup pot, and pour into the sesame oil that is complete.
Health tips:
1. double winter soup, is a winter season a fresh and delicious vegetarian soup;
2. the raw materials used are vegetarian, the main ingredient for the winter mushrooms and asparagus, the soup is soaked clean mushrooms of the original juice of the water extracted, the oil is also a special aroma of sesame oil;
3. the preparation is simple, the soup is fresh and colorful, mushrooms and bamboo shoots crispy, is quite suitable for family health care;
3. the soup is very easy to prepare, the mushroom crispy, and quite suitable for family health care
4. It has the effect of benefiting water and qi, reducing fat and weight loss, and eliminating heat and phlegm.
Vinegar-frying cabbage
Main ingredient: 400 grams of cabbage heart Ingredients: 15 grams of green and red pepper
Seasoning: vinegar, cooking oil, pepper, vinegar, sugar, salt, starch, sesame oil, wine, monosodium glutamate, ginger.
Method of production:
Cut the cabbage heart into inch block size, chili pepper cut rhombus block, frying spoon with the bottom oil, on the fire hot, zoom in pepper frying a little fish out do not put chili pepper blocks, ginger, cabbage, stir fry moderation, add vinegar a little cook a little bit, sugar, add a little soup, add salt, wine, monosodium glutamate simmering for a while, thickening, dripping sesame oil out of the frying spoon can be.
The characteristics of vinegar simmered cabbage: cabbage is rich in calcium, iron, inorganic salts of vitamin C, etc., and release more heat. Add green and red pepper pieces, can over vinegar but not only increase the content of calcium, phosphorus and other inorganic salts, but also make the dish has color, aroma, taste, shape characteristics. At the same time, "vinegar" can keep the vitamin C in the cabbage is not destroyed, in addition, vinegar and sugar combination, make the cabbage sweet and sour taste. The protein contained in cabbage is close to the protein needed by the human body, while the fat content is very low, rich in inorganic salts and vitamins, is the ideal dish for obese people to get rid of fat and lose weight
White radish burnt cuttlefish
Raw materials: white radish, cuttlefish, green onion, ginger, parsley
Seasoning: salt, monosodium glutamate (MSG), salad oil, broth, starch
Practice: 1, White radish cut into diamond-shaped pieces, blanch the vegetables with warm oil.
2, cuttlefish washed, blanched with boiling water, fished out and set aside.
3, put a little oil in the pot, first put the chopped onion, ginger, and then into all the ingredients and the appropriate amount of broth together for 3 minutes, seasoned thickening, put on the parsley, can be.
Recommended reason: white radish taste sweet and cool, have eliminated greasy, fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood fat, blood pressure, very conducive to weight loss.
The key to weight loss is science and persistence
Want to have a beautiful body, must adhere to the scientific, regularity and continuity, that is, to have perseverance, step-by-step implementation of the scientific weight loss program, the blind pursuit of speed will only be counterproductive.
Adopting a moderate diet and regular exercise habits is also the key to weight loss, and to stick to it for a long time. For example: drink a glass of water before each meal, because drinking water before meals can increase the feeling of satiety, inhibit appetite; eat fewer meals, eat more vegetables and fruits; eat more fiber-rich foods, which is conducive to intestinal peristalsis; each time you eat a meal, chew and swallow slowly, to control the speed of eating, which will help you lose weight; choose the right and suitable for their own exercise methods.
Breakfast: 1 cup of low-fat milk, 10 peanuts (preferably walnuts), 1 small apple
Lunch: 1 small plate of tomatoes scrambled eggs, 1 small plate of stir-fried lettuce, 1 carp tofu soup, 15 grapes 100 grams of rice
Dinner: 1 cup of low-fat milk, 1 cucumber A copy of winter melon soup (add: salmon is the king of whitening, kiwi is the king of vitamin C,. Insist on eating it after losing weight, it's good for improving your skin)
Again, try not to dip in the starch!
These are just some of my opinions, just for reference.
These are just some of my opinions.