Square dancing can lose weight, should be based on their own habits to arrange the daily exercise time. If you have a long and busy working day, then you should seize the time to exercise more in the early morning. And if you want to make dinner appetite can be suppressed, then the best exercise time when the afternoon 4, 5 o'clock.
Square dance is a beautiful dance and music combination, shaping all kinds of beautiful posture, beautiful modeling, to achieve sports and art, health and beauty of the combination of the mood. And square dance exercises on the form, posture, health and other aspects have high requirements, often join the square dance exercises is a very good physical exercise, can improve the body's coordination ability, robust body parts of the muscle groups, as well as to enhance the density of the bones, with the role of health and beauty.
Long-term square dance, constant stimulation of the brain nerves, can delay memory loss, to achieve the effect of brain health.
Square dance has a good effect on improving cardiorespiratory function, accelerating metabolism, promoting digestion, etc., thus slowing down aging, improving human immunity, and achieving the effect of strengthening the body.
Square dance is a group activity, you can make more friends in the process of dancing square dance, the opportunity to meet new friends is greatly improved.
What are the disadvantages of square dancing
Easy to cause damage to the joints
Because a lot of people are to dance every day, and the dance is the need to use the knee joints often and repeatedly. If the time is long and the amount of exercise is large, it is easy to ligament, the joint capsule to form a pulling stimulation and thus oozing, knee osteoarthritis, excessive strain triggered joint disease.
Easy to lead to varicose veins
Now there are a lot of intensity in the square dance, especially some rhythmic tunes. And because of the limited space, some of the movements make the lower limbs to keep standing in place for a longer time. And standing still for a long time to jump long time square dance easily exacerbated varicose veins. This is because the veins are responsible for bringing blood from all parts of the body back to the heart, and there are valves in the veins to prevent the blood from flowing backward. The valves are two half-moon shaped sheets, opposite to each other, and the root is connected to the lining of the veins, which looks like the palms of the hands. Standing still for a long time, it is easy for blood to accumulate in the lower limbs, in the case of accumulation, the venous valves will be closed incomplete, in general terms, like between the hands of a 1-centimeter gap between the blood flow is not smooth, venous pressure increases, resulting in varicose veins of the lower limbs.
There is some damage to the heart and hearing
When dancing in the square dance, the music is very loud, long-term in such an environment, there is a certain degree of damage to the human hearing. And there are some very strong rhythmic music in the square dance, and the human heart beats with a certain frequency, if the music is too rhythmic, it may drive the rhythm of your heart, which is harmful to the heart. Popular square dance music network square dance music download.