Xi'an 65 old people group fitness stunts team, the elderly fitness has many benefits.
With the living conditions improving day by day, many older people also have their own old age, square dance is driven up by many old people. Go to the park in the morning you can see a lot of morning exercise of the elderly, some playing Tai Chi some slow walking some exercise on the fitness equipment, proper exercise for the elderly has many benefits.
First, it can improve physical fitness. Many older people do not like to go out after the old, sitting in front of the house all day to see the passing pedestrians, because of the sudden nothing to do to make a person from busy to leisure, or need to adapt for a while.
With increasing age, the body's functions are slowly declining, and physical fitness is also deteriorating. I can't see, can't hear, can't remember, from time to time will come up, this time may try to go out and exercise, let the body organs from new active up.
Second, can improve sleep. Insomnia has always been a problem for the elderly, getting up earlier and earlier every day. Long-term poor sleep quality will also lead to other organs of the body out of the problem, to ensure that sleep is imperative.
Many elderly people will go to the hospital to open some drugs, but the effect is not good, eat to fall asleep, do not eat and can not sleep. This time may try to exercise, the elderly can not do too exciting sports, you can try some slower sports.
Third, you can keep a good mood. Many elderly people are far away from their children, there is no one around to talk to, all day mood is very depressed. Such old people can try to participate in square dancing, not only can meet many friends, but also can enrich their lives.
Many of our current young people, the quality of the body is not as good as an old man. Because we sit in front of the computer every day, exercise is also off work to the home of those steps, it is difficult to meet the requirements of daily exercise.
Increasing physical exercise is not only beneficial to the elderly, but young people should also participate in more fitness activities. I've read a report that a ninety-year-old man still teaches physical education at school, and he's in great shape and has a great sense of humor, and a lot of the students love him.
There are many benefits to doing more exercise and having a long-lasting hobby in your later years.