? Associated with the recent emergence of a very high frequency of a person - 84-year-old academician Zhong Nanshan, active in the epidemic front line, straight back, hale and hearty, clear thinking, gleaming; and the world's famous investor, the stock god Warren Buffett, 90 years old is still at the helm of Berkshire Hathaway, full of silver hair in a group of young people is also not abrupt.
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? They y touched me, from them, I feel no less than youthful vigor and value. On the other hand, most of the people around, including myself, early began to yell to retire, to live an ideal old age, living at home, to take care of the day, there are a lot of free time at their disposal, you can dance, you can also travel abroad, or go to a senior university, or with the grandchildren, and the younger generation *** enjoy the happiness of the family.
? The old saying "life is seventy years old", in our usual concept, 60 years old is even into the old age, energy, thinking, etc. are limited, all aspects of the human being will deteriorate; however, with the development of society, human society continues to progress, living standards gradually improved, the life expectancy of the people also increased accordingly, the National Health Commission issued the "Statistics on the development of China's health care services", the "health of the development of China's health care services". The "China's health care development statistics bulletin" shows that the per capita life expectancy in the Qing Dynasty was 33 years old, the Republican period was nothing more than 35 years old, and by 2018 China's per capita life expectancy had reached 77 years old.
In modern society, how to define "old"? Is age a standard for measuring "old"? From Mahathir, Buffett, Zhong Nanshan and other people, can be found in the old only age, the age of the increase, the growth of knowledge, experience, experience and wisdom, which is the young people do not have, as long as the heart is not old, will always be young. From croaking to old age, the different stages of life, such as spring, summer, fall and winter seasons, different styles.
George Bernard Shaw once said, "After sixty is the real life." Now that I've passed the age of 60, it's probably time for me to think about how to have a wonderful and rewarding second half of my life.
First of all, a good mindset is the decisive factor. Attitude determines everything, upgrading the thinking mode, facing the increase of age with a positive mindset, and getting old is only a matter of time, not life! A study published in the Journal of Personality and Social Psychology found that older people with a positive self-perception of aging lived about 7.5 years longer than those who were less positive.
Secondly, find meaning in life, continue to set goals and work towards them. 50 or 60 is just one stage of life, it can be a continuation or an end of the previous stage but it is not a watershed; a particular endeavor may be over and life is always a work in progress. Therefore, no matter what stage of life, there is a goal to have motivation and expectations, especially after 60 years old, continue to work or do something meaningful, not about money, but only to exercise the brain, not to make intellectual degradation, and at the same time to create value, to enrich their "second life".
Finally, stick to sports to build a healthy body, which is the foundation of everything. Dancing is a great exercise, and a study published in 2018 by the Public **** Library of Science found that dancing led to increased volume in more brain regions than traditional fitness activities, as an effective measure to counteract the harmful effects of brain aging. As you can see, dancing as a group exercise not only strengthens the body, but also the brain.
From now on, there is a beautiful mood, a persistent movement, an attitude of acceptance of oneself, and a beautiful heart, even if the Shaohua old, but also let the years have a non-ordinary meaning.