Young people also need to health
In today's society, cell phones, computers and other electronic products are flooding our lives, so that we are addicted to them. In addition to the young people rely on their own young will be reckless, to stay up late, snacks, hot pot and so on love. So more or less young people have some sub-health problems.
But there are some people who know that staying up late is not a good habit, but they can't help it. You know, after eleven o'clock to sleep is not face, after twelve o'clock to sleep is not life!
The first thing to do is to go to bed early! Early to bed! Early to bed! Staying up late at night is actually torturing your body, which can increase blood pressure and cholesterol, which are both very bad for your heart. I used to stay up late, every time I stay up late, I feel very tired, the next day will be very headache and eye pain, and there is a very obvious signs of staying up late is not good, the whole face is yellow, look like a sick person. Timothy Morgan Taylor, president of the American Academy of Sleep Medicine, said that early to bed and early to rise can enhance immunity, beneficial to resist the invasion of viruses such as colds? Not only that, adequate sleep can also greatly reduce the risk of heart disease, kidney disease, high blood pressure and chronic diseases such as diabetes and stroke. Even when you get sick, you recover quickly. A recent Swedish study confirms that sleep deprivation makes you look worse. Most of the participants believed that "people who sleep late and are poorly rested" look less attractive, have a harder complexion, and are harder to approach. The person who goes to bed early will look radiant and comfortable, which is something you can't get back with any amount of skincare after staying up all night!
The second thing is to pay attention to diet. If you are more heavily flavored, you still need to pay a little attention to it! Like to taste heavier things, especially salt, pepper, etc., and a eat light food will feel difficult to swallow. Heavy food is delicious, but studies have found that eating too salty food on the health of the body to cause some harm, because often eat too much salt taste of food, salt in the blood increased, in order to balance the ratio of salt, the body's tissue of water will seep into the blood, aggravate the burden on the heart, which will lead to disease. Eating overly salty food increases the amount of salt in the blood. A chemoreceptor in the body becomes excited, and the immediate manifestation is dry mouth. Dry mouth should drink water. Water into the stomach and intestines, absorbed into the blood, dilute the excessive salt, in order to reach the stability of the environment within the body. Love to eat spicy is very obvious, is to love popping pimples! And the salty and spicy flavor is too heavy to mask the taste of the food itself!
The food supplement is still very reliable! My mom would often let me take angelica, ginseng, red ginseng and goji berries in water and drink it, and it's best to drink it in the morning. This is also the recommendation of many old Chinese doctors! Once my sister perm hair became very bad hair, my mom went to buy a lot of black beans and black sesame seeds to fry and grind into powder, she insisted on drinking about three months, the hair quality really came back, and the hair is more black and more shiny, she also snickered that even the eyebrows are more thick! If you are a girl, you should minimize the consumption of ice cream, drinks, and spicy noodles (don't say you don't know!). This kind of snacks will affect the aunt, or the aunt is coming to have you suffer.
When you get up in the morning, you can drink a cup of brown sugar with ginger powder, so that your stomach is warm all day long, and you can relieve the pain of the aunt! I just drink a cup of ginger sugar water every morning before going to eat breakfast. Now is spring, the body is very easy to produce moisture, this you if you have time, cook red bean barley porridge, we all know, this dehumidification and detoxification effect is not bad. Normally, if the blood is not enough to drink blood tea, the rose, carnations, marigolds, thousands of days red, dried jujube, dried cinnamon, goji berries soaked together on the line, a portion is not too much. The food supplement methods only think of these for the time being!
In the evening, you can use hot water to soak your feet, run to the cheeks slightly sweating on the line. And often soak your feet can also go to the dead skin on the feet, it is said that Zhang Ziyi is also often soaked feet! Usually do do moxibustion, go to sweat steam are very good!
The health is not the elderly only need, young people need the same, young people do not take care of the body, to a certain time will be embodied in your body.