Sitting in the office for a long time, activities are very limited, and often you don't need to move for a few hours, which makes more and more beautiful women form a situation that the lower body is fatter than the upper body. Most of the first signs of obesity are in the lower abdomen, so don't blame the body for not reminding us in advance!
Under various restrictions, is there any simple and easy way to free us from "abdominal pain"? Of course there is!
First of all, Bian Xiao should recommend a set of very convenient and simple office abdominal exercises:
It is a common problem for sedentary office workers that the lower body is easy and the gastrointestinal peristalsis becomes worse. Sitting in a chair, you can twist your waist and shrink your abdomen, which helps you exercise parts that you seldom exercise.
If you are smart, you can also use your spare time for exercise and health care. Hurry up and do it together!
A, sitting in front of the chair, feet together, arms flat in front of the body shoulder width, fists gently touch.
B, keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward.
C, the other side is the same, repeat the action for about 20 times, and you can create an enviable waist!
D, knees together, arms on both sides of the body and keep a certain distance from the body, facing straight ahead but the upper body is inclined.
E, the other side should also repeat the same action, staggered repeat 20 times. This can tighten the abdominal muscles on the waist side and make the body lines more perfect. Tips:
The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times a day, at least two or three times a day in the morning and afternoon, and do at least eight beats each time, you won't see any effect. After three months, you will definitely see the effect, which can not only keep your beautiful figure, but also relieve the tense work pressure!