such as: running, walking, swimming, etc., long-term non-exercise, the blood vessels of the garbage will gradually accumulate, the formation of atherosclerotic plaque this "time bomb" , atherosclerosis will hinder the cells and tissues of the blood supply, in particular, it will cause the heart, the brain, kidneys, and other organs damage. In order to maintain the toughness of blood vessels, in addition to exercise, but also a moderate intake of protein-rich foods.
Aerobic exerciseExercise for our body, more like a double-edged sword, mastered, can help you improve immunity, aerobic exercise is a common explanation is to breathe smoothly type of exercise, low intensity persistence long, by continuous or repeated activities, characterized by low intensity, rhythm, duration is longer.
Aerobic exercise can make the heart healthier, more effective, and ultimately improve blood circulation, aerobic exercise can not only efficiently burn fat , but also exercise cardiorespiratory capacity, in the process of exercise, the human respiratory rate will be gradually accelerated, the depth of the enhancement, but also to prevent a lot of cardiovascular diseases, it is an everyone The first thing you need to do is to get your hands dirty.
For you to maintain the amount of exercise, you must make a good choice, and actively do these preventive, for everyone's body and health are very good, aerobic exercise requires a longer period of concentration, as well as regular repetitive movements in a fixed place,you can choose, such as climbing, tai chi and other projects to promote the development of brain cells, and to improve cardiorespiratory function.
In the process of exercise, the body's inhalation of oxygen and demand will tend to equalize, to achieve a physiological state of equilibrium, exercise can not be blindly follow the wind, according to their own age, the presence or absence of complications to determine the aerobic exercise can make your muscles to remain strong, can help to maintain the mobility with the age of the growth of activity.
Resistance exerciseResistance exercise on blood vessel protection, research has shown that different classes of training produced different results, so it is recommended that resistance exercise as an auxiliary to aerobic exercise, you can consume more calories per day, thereby reducing the chances of fat, shaping a set of easy to lean body mass! As your muscles grow, you'll notice that your body is getting tighter and less prone to weight gain.
Resistance training is usually referred to as strength training, mentioned strength training, many people feel that this is to build muscle essential exercise, exercise in a variety of ways, according to their own interests and existing conditions to choose, but the important thing is the frequency and intensity of the exercise.
CyclingCycling can accelerate the heart rate, prompting blood circulation throughout the body, in the process of rapid blood flow, can rub the walls of blood vessels, but also reduce the risk of heart disease and cancer and other major diseases, to a certain extent, can play a role in prolonging life.
On the question of whether people with a bad heart can do some exercise, it is also dependent on the situation, depending on the person, riding is its own rhythm, pedal frequency and breathing need to be coordinated, the use of the correct breathing method, the habit of riding can be in the exercise at the same time relaxation, will not be as boring as other sports like feeling bored.