Walking can lose weight, but the effect is relatively poor, and fast walking this movement can be more effective in consuming calories, fast walking, posture should be corrected, the first is the heel of the ground, and then the palm of the foot fully landed, the upper body straight, the waist and abdomen tight, to achieve the effect of a slight sweat is the best. If you want to improve the effect of the movement, the two arms swing up significantly, each walking adhere to more than 15 minutes. This movement adhere to more than one month can effectively lose weight, but also pay attention to adhere to, do not exercise a few days after the sudden abandonment, which will lead to a short period of leg muscle rebound, will be more fat. If you do not want to continue to exercise, it is also recommended to slowly reduce the amount of exercise. 2, minimize eating after 8 pm.
Absolutely do not eat after 9:00 pm, dinner also try to end before 8:00 pm, protein will increase dramatically after 8:00 pm, if not digested in a timely manner, it will promote the accumulation of body fat, so the dinner before this meal is completed as well. In addition, also want to resist cravings, do not eat late-night snacks, otherwise it will make the body more and more fat, metabolism slows down. 3, a cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals, can properly fill the stomach, increase the sense of satiety, can make the amount of meals has been reduced, while warm fluids can warm the stomach, speed up the metabolism, to promote digestion after eating, improve the detoxification constipation. But it is worth noting that, try to avoid the colder boiling water or soup, because the colder fluid food will make the body temperature drop sharply, and even slow down the metabolism, especially the body is more cold friends, cold fluid food will have an impact on the body. 4, reasonable meals, with nutrition.
Many weight loss friends will choose to eat vegetarian or do not eat some fatty foods, in fact, this method is not effective in losing weight. Because of the vegetarian diet, such as vegetables, grains, etc. than the same weight of meat food, but the vegetarian diet is not lacking in high-calorie food, such as deep-fried spring rolls, veggie shish-kebabs, etc. to more oil and sugar-based vegetarian dishes. In addition, the human body needs a balance of nutrients, often eat vegetarian food without meat, will lead to malnutrition, vitamin deficiency. Fatty food is resistant to digestion, after eating can reduce the intake of starchy food as well as snacks, will play a positive role in weight loss. Therefore, the intake of a moderate amount of fat will not only not affect the shape of the body, but also beneficial to bodybuilding. In the diet, you can choose beef, rabbit, poultry and other low-fat meat, frying vegetables with as little oil as possible, you can choose to eat some cold vegetables to reduce the intake of fat at night.
5, according to personal constitution to pick the right food.
Everyone's body is different, and the effect of food on different bodies is not uniform. Therefore, weight loss friends should be based on their own physical conditions, with the weight loss food suitable for their own body type. To lose weight from the inside out, to improve their own constitution. For example: cold body of people do not eat too cold food, because this will make the body temperature further down, metabolic imbalance, will not be able to consume more calories, the body's waste and toxins can not be completely discharged, easy to fat body will be more serious.
6, get up in the morning a cup of warm water.
Get up in the morning a cup of warm water, not only can warm the stomach, but also a secret of rapid weight loss. A cup of warm water in the morning can make the body retained stagnant more smoothly discharged, to prevent excessive accumulation of stagnant material in the fat under the skin layer leading to abdominal distension. So a glass of warm water every morning, not only can be good for health, but also conducive to weight loss, while the cost of this weight loss is relatively low.