The reason why this 81-year-old grandmother is in such good health is because she keeps exercising every day. Internal organ function remains at a high level in older people who regularly engage in physical activity. Long-term physical exercise thickens the heart muscle fibers and increases the blood supply to the coronary arteries, thus improving blood circulation and heart function from the heart itself. 6 months of training can increase your maximum oxygen uptake by 20%.
How do older people choose the right exercise?
Different types of people choose different exercises. If you usually lack of exercise and a little overweight, it is recommended to start with exercises such as brisk walking, ping pong, square dancing and so on. If you have some athletic ability, you can choose jogging, jumping rope and other sports. In addition to the necessary aerobic exercise, strength training is also an indispensable part of middle-aged and elderly people. As we age, we gradually lose muscle and strength, and strength training can help you increase muscle size, so that you can maintain physical strength and effectively resist the onslaught of aging.
What are the benefits of consistent exercise for seniors?
For the elderly aged 60 and above, if they can continue to participate in sports, not only can they slow down their heart rate and lower their systolic blood pressure, but they can also reduce platelet aggregation, increase fibrinolysis, and lower blood lipids, thus protecting cardiovascular health. And prevent cardiovascular disease. Continuous participation in physical activity can keep the cerebral cortex energized, make people energetic, delay memory loss, and prevent neurodegenerative diseases such as Alzheimer's disease. Continuous exercise not only improves blood pressure circulation throughout the body, including the bones, thus promoting material metabolism and reducing calcium loss; it also improves the flexibility and suppleness of the joints, increases bone density, and prevents Alzheimer's disease.
What should I pay attention to between exercises for the elderly?
Elderly people are not recommended to exercise on an empty stomach when exercising, so some food should be added appropriately before the relevant exercise. And no matter how long the exercise, should follow the principle of gradual and regular, especially to do a good job of adequate warm-up work, let the body move, to avoid sudden movement, resulting in physical discomfort. In general, you can choose to walk as a way to warm up, so that the body has a process of adaptation.