Jigong Dance

1, head exercises: head down, backward tilted head, to the left and right tilted head, around the head exercises. Pay attention to the standing waist, shoulders down, toes taut.

2, shoulder exercises: hands on the shoulders, shoulders through the forward, down, backward, up around the shoulders. Pay attention to the neck to stand upward and pick the waist.

3, chest exercises: the upper body forward with the chest and head down, broad chest shoulders clamped backward, tilting the head. Pay attention to the shoulders back clip, legs clamped taut.

4, waist exercises: pay attention to breathing, waist must be positive. (Front waist, chest waist, side waist, shabu waist)

5, chest flexion: the upper body contains the chest at the same time, legs sucked up. Be careful not to be loose when containing the chest.

6. Crotch Pressing Exercise: Hold the knees with both hands, suck up the legs, open the knees of the legs together to the side, and press to the side. Pay attention to the knee force downward pressure, waist straight.

7, hook tense foot exercises: hook upward on the foot, heel force forward stirrups. Pay attention to the leg straight, waist, neck up long.

8, around the foot exercises: foot after the hook foot, outward open tense foot, then tense foot, open, tense foot, tense foot again. Pay attention to the leg straight, stand waist, neck up long.

9, vibration arm exercises: arms up while backward vibration, and then put down the arms down. Pay attention to the waist and abdomen.

10, lower front waist (body forward bending): bend your upper body forward and legs parallel, hands on the ground, then get up. Note that the legs should be straight and the waist relaxed.

11, double knee flexion: full squatting legs at the same time, hands on the knees, get up. Pay attention to note that the legs should be straight and the waist should be relaxed.

12, the waist of the softness of the exercise: waist to relax, pay attention to the rhythm. (Front waist, side waist, back waist, shabu waist)

13, crotch exercises: left and right crotch lift upward, fall, double crotch forward top, left and right swing crotch, pay attention to not sit crotch.

14, knee exercises: knees bent half squat, get up. Note that the waist is straight and the knees are open.

15, foot and wrist exercises: toes turned inward into a square step, and then open into a small eight step, half toe stand up and fall. Pay attention to the waist, legs tightly clamped.

16, wrist exercises: around the hand. Pay attention to the belly arm to be straight. Lift and press the wrist. (Hand around, lifting and pressing the wrist)

17, supine, lifting the legs, crotch pressure: legs up to ninety degrees, position to the side to open. Note that the legs should be straight and the hips should be straight.

18, ground kick: pay attention to the explosive force, waist should be straight. (supine kick front leg, supine kick side leg, supine kick back leg, supine kneeling kick).

19, ground moving leg: pay attention to the two legs should be straight, the body should be positive. (supine moving front leg, supine moving side leg, supine moving back leg).

20, the waist of the ground exercises: note: the waist must be relaxed, (chest waist, legs kneeling waist, waist control).

21, sit-ups: the upper body forward to rise, and then supine. Note: legs straight, upper body force up.

22, back exercises: upper body and legs up at the same time, pay attention to the arms should be straight, legs should be straight.

Section 2: Partial Exercises for Foot Movements

Schematic diagram of the 8 directions of the stage The three forms of the foot:

Hooked foot: toes up, heel down and stomping hard outward. Stretching foot: the toe is stretched downward. Abduction foot: the ankle is abducted outward and to the top of the foot.

The basic position of the feet

The front step: the heels and toes are close together, and the center of gravity is on both feet.

(1) Small Eight Steps, Big Eight Steps, Ding Zigzag Steps, Stepping Steps, Pointing Steps. (II: lunge, big tuck step, ballet one foot, ballet two foot, ballet five foot)

Section 3: Partial training of hand movements. Three forms of the hand: orchid palm, hollow fist, and single finger.

The basic position of the hand: mountain bladder position, press palm position, palm rest position, lift the lapel position, raise the palm position.

Ballet hand positions: one hand, two hands, three hands, four hands, five hands, six hands, seven hands, eight hands.

The basic movements of the single hand on the handle:

One: lift the hand, cover the palm, cut the palm, end the palm, split the palm. Two: through the palm, spreading the palm, push away the flat collection, double shaking hand. Third: small five flowers, wind flag, mountain bladder palm, oblique palm.

Section 4: Training on the upper part of the action

Both hands on the handle, the width of both hands is equal to the shoulder. With one hand on the handle, the hand is placed a little in front of the body.

(I:

1, wipe the ground

2, squat

3, small kick. Two:

4, cross tuck leg

5, waist

6, leg press. Third:

7, moving kicks

8, under the fork

9, big kicks: kicking the front leg, kicking the back, kicking the side leg)

Section V: Combination of under the action training

I. Running and jumping step combinations:

I. Two-oh-eight The third eight beats: running jump step, hands on the waist. Third eight beats: lower fork, feet shaking feet in a circle.

The fourth eight beats: single-legged kneeling, one foot raised after the other, hands on the ground.

Second, back kick step combination:

One, two eight beats back kick step, hands on the waist. The third eight beats: 1-4 beats sit down, feet together and forward, hands on both sides. 5-8 beats feet together and bend on one side, hands together as sleeping on one side.

The fourth eight beats: beats 1-4 kneel up, hands on the side. beats 5-8 bend back.

Third, round step combination:

The first eight beats: hands raised sideways, walk in a circle. Second eight beats: sit down, hands on the ground, lie down. The third eight beats: use the head and hands to support the ground, chest arched forward. The fourth eight beats: left leg bends upward and points to the ground at the right knee.

Fourth, small kick combination:

The first and second eight beats: pull the hand, alternating side kicks left and right. The third eight beats: cross the waist, broken step.

The fourth eight beats: hands on the ground, one foot kicking up backwards, one leg kneeling up.

V. Handkerchief pulling flower combination:

The first eight beats: left and right alternately pull the flower upward to the bottom. The second eight beats: hands side pull flowers, alternating left and right.

The third eight beats: both hands side up to pull flowers, side waist flowers, repeat once. The fourth eight beats: both hands side flat flower pulling, alternating left and right.

Six, handkerchief piece of flower combination: the first eight beats: oblique lift, piece of flower.

The second eight beats: the broken step to turn a circle with both hands flat raised piece of flower. The third eight beats: the same as the first eight beats.

The fourth eight beats: back pointing to the ground, hands upraised katana, slowly squatting to the lowest on the debut. Through training, young children can develop a good sitting, walking, standing and other postures from childhood, and can make the body's coordination, flexibility, strength, flexibility and other qualities of the overall development.

The content of the physical training of young children should be based on the age to decide, such as small children's physical training to imitate the main action, and according to the music rhythm effect for the precise imitation of a variety of actions; the middle class children should be accurate posture, beautiful main; older children should be the main dance performance. In the physical training, teachers should grasp the scale of training.

Physical training is generally divided into four parts, the first part of the handle bar practice, the second part of the handle under the practice, the third part of the classical Chinese dance hand position and foot position practice, the fourth part of the basic dance posture and step training. Before the form training is carried out, warm-up preparatory activities should be carried out, so that the children can do some walking, running, jumping, as well as neck and shoulder relaxation, expanding the chest and twisting the waist and other activities, so that the children can prepare for adapting to the training.

(A) pole exercise

The pole exercise is the most basic training for physical training, mainly through the aid of the pole, to help children master the most basic posture, in order to develop the body's flexibility, strength, coordination, balance, control and other abilities.

1. The method of lever practice

There are two kinds of lever training: - one is a two-handed lever, the other is a one-handed lever. The best way to practice is to use both hands to hold the handle.

(1) hands on the handle

Face the handle, the body is about 1 foot from the handle, legs close, heels together, knees taut, hands loose, gently placed on the handle, and shoulder width, shoulders relaxed, elbows down, shoulder blades relaxed, slightly open back. Abdominal muscles, back muscles and gluteal muscles are tightened and lifted upward, the head is straight, and the facial expression is loose.

(2) One hand on the handle

Hold the handle bar sideways, the inner hand gently placed on the handle bar, the other arm to do a natural pendulum or lateral raise and other movements.

2. The basic movements of the handle bar

(1) torso training

The correct posture of the torso is the basis for learning dance, the trained human torso, you can show a variety of beautiful dance. The training of the torso is mainly for children to get used to the tightening and lifting of the muscles of the back, abdomen and buttocks from childhood, and the training of the torso is of great help to the children in performing the movements of the dance, such as jumping, rotating, controlling the slow movements, as well as being flexible and smooth, etc.

The training of the torso is the foundation of learning dance.

The training of the torso posture can be used in the lyrical and smooth music, such as; music "green 'motherland'" (Zheng Rucheng music, Xie Junli with accompaniment.)

(2) toe pointing training

Pointing exercises mainly train the toddler's back of the foot, ankle and leg muscle control power and different directions of pointing methods.

1 hands gently placed on the handle bar, stomach and chest, eyes flat, feet together in a small eight stand.

3Retract the foot to restore, the palm of the foot close to the ground to retrieve, keep the body straight, hips should be positive.

4 prone to error: pointing to the ground tense foot is not sufficient, the legs are easy to bend the knee, the center of gravity is not stable, easy to crotch pouting buttocks. Toe pointing training can be used music, such as: music "spring is coming" (Zhen Rongguang song, Xie Junli accompaniment).

(3) squatting training

Squatting is the main training of young children's leg strength, elongation of calf tendons and Achilles tendon elasticity, flexibility.

The essentials of the action are as follows:

1 first face the handle bar, feet stand small eight, ready for one or two bars. Hands from the ready position smoothly onto the handle bar. Keep your upper body straight, and keep your chest, stomach, and arms straight.

2 legs slowly bend the knee half squat, squatting with the feeling of being compressed squatting.

3 legs slowly upright restoration, upright with the feeling of upward top.

4 prone to error; squatting and rising between the action to be consistent, the power to be balanced. Squatting training can be used in music, such as: music "Song of the Shepherd Boy" Kazakh folk song, Shifu arrangement, Xie Junli with accompaniment.

(4) pressure heel training

The main exercise for young children calf muscles and ankle strength and flexibility.

The main points of the action are as follows:

1 face the handle bar, hands gently holding the handle bar, elbows down, shoulders relaxed, chest, abdomen, buttocks, ready for two bars.

2 Heels up, knees straight, upper body stable.

3 Press your heels down and drop back down.

4 Heel press training, you can raise both feet at the same time to press down, you can also single-foot heel tap to press down, action, the body's center of gravity in the heel lift down on the main leg, the power leg can be bent at the knee, the foot will be placed on the main leg calf area.

5 prone to error: the upper body should not shake, the knees of both legs should not relax the bent knee, the action should be flexible. Pressing the heel training can be used in music, such as music "Trojan horse" (Tang Liuyi song)

(5) small kicks

Training young children the strength and flexibility of the leg muscles. The small kick is characterized by a fast and powerful kick to a height of 25 or 45, and then retracted. The main points of the action are as follows:

1 When kicking the leg, the upper body should be kept straight, the abdomen, chest and waist, hips, back, legs open, the center of gravity in the main leg.

2 forward small kick at any time, the power leg with speed through the rubbing of the ground tense foot surface, kicked forward 35. or 45. and then, through the toes on the ground to retrieve.

3 Small kicks can be kicked forward, beside and behind the leg. Be careful to straighten the knee when kicking.

4 easy to error: forward kicking leg to send the crotch, to the side of the leg, the leg is not open, kicking in the wrong direction, backward kicking, easy to pelvic tilt, or power leg open, the body tilted to the power leg.

Corrections are as follows:

When kicking forward, the center of gravity is on the supporting leg, don't move forward; when kicking to the side, pay attention to the leg outside, the pelvis should be positive, and the buttock muscles should be tightened; when kicking backward, close the hips, stand up the waist, and open the leg outside.

Calf leg training can be used music, such as music "Dong children more happy". The basic skills of early childhood dance teaching two:

(6) pressure leg training

1 toddler 45. diagonal angle facing the handle bar, feet "five standing". One hand on the handle bar, one hand naturally down, chest out, stomach in, ready for two bars.

2 center of gravity shifted to the main leg, power leg side suction straight forward after lifting to the handle bar, forward leg pressure three times, under the brain waist once. One hand on the handle bar, one hand lifted in three places.

3 Upright leg side turn 90 degrees, do press the side leg three times, down the side waist once.

4 upright leg and then turn into the back leg, a hand on the handle bar, a hand three, backward leg press three times, upright once, and then the leg landing restore, into the ready position, change the foot to repeat the above actions. Pressing the leg training can be used in music, such as: music "golden childhood"

(7) big kick training

The main points of the action are as follows:

1 a hand on the handle bar, a hand of seven places, feet small eight standing.

2 with the power of the thigh to kick upward sharply, the upper body to remain stable, the back of the foot should be straight, the knee should be tense, the leg kicked as high as possible. Forward and backward kicks should be aimed at the shoulder of the power leg, and side kicks should be aimed at the root of the ear.

3 Kick up and back down, after scraping the ground, and back down requires control and a gentle landing.

4 easy to appear the error: kicking the leg when the upper body is easy to sway, the knee is easy to bend. Corrective methods: tighten the abdomen, waist, back tension, legs should be open.

Big kick training can be used to help music, such as: music "seagull" (Song Jun music, Xie Junli with accompaniment).

(8) Bouncing leg training

Action points:

1 bouncing leg has a small bouncing leg and a big bouncing leg, the bouncing leg is the knee joint straightened rapidly and powerfully, mainly training joint flexibility and the front of the thigh muscle groups contraction force and speed.

2 popping due to the body to keep straight, one leg support, the other leg bent knee, thigh immobile, calf quickly popped out straight, straight and immobile, restored to retrieve the bent knee part.

3 bouncing leg movement from slow to fast, from small to large, first do a small bouncing leg exercise, and then do a large bouncing leg exercise, the action requires a crisp and powerful.

The music that can be used when bouncing the leg training, such as: music "small bamboo bridge" (Shi Gang, Luo Hao, Su Fu music, Xie Junli with accompaniment).

(9) leg control training

1 leg control training can be connected by bending the knee and lifting the suction leg, backward leg extension, lifting the leg, kicking the leg, and rounding the leg, and its main purpose is to train the leg muscles discretionary control ability.

2 control the leg when the upper body should be straight, abdominal, waist, buttocks, support leg knee should not bend, pelvis should be positive, in the case of the body is straight to raise the leg.

3 Do not forward control of the leg, in order to pursue the height of the leg and stretch the hips. The body is leaning back, and when lifting the leg backward, the waist is collapsed or the upper body and pelvis are rotated in the direction of lifting the leg.

4 control of the leg training should be gradual, the first two hands to do the control of the handlebar exercises, and then do one-handed handle bar or leave the handle bar control exercises, the control of the leg time is gradually longer, the height of the leg lift gradually increased.

The music that can be used in the leg control training, such as: music "Let's Swing the Oars" (Liu Ki music, Sun Xikang with accompaniment).

(10) lower back training

The main points of the action are as follows:

1 train the muscle control ability and flexibility of the waist, when the waist, the waist should be relaxed, when the waist is forward, the chest is actively pressed down, and when it rises, the back is lifted up with force. When lowering the waist backward, the center of gravity is on the supporting leg, tensing the leg, topping the hip, lifting the waist, and pressing the upper body backward and downward, and when rising, the abdominal muscles exert themselves, the back is upwardly pushed up, the chest is upwardly lifted up, and the hips can't be forwardly pushed up.

2 down the waist is prone to bend the knees, shy stomach, head down when standing up, hunching forward when down the waist, etc. Therefore, young children to do down the waist practice, first by the instructor to help practice, the instructor a hand to help young children at the knee, the other hand on the top of the child's hips, to help him lift the waist, so that young children gradually experience the correct essentials.

The children themselves practice lower back, practice to add some fun, can organize most of the students in a semicircle, at the same time, lower back, by the last child from the waist of all the children drilled, and so on and so on, we take turns to drill each once. This will make the exercise like a game.

The basic dance skills of young children teaching three: under the handle practice

Under the handle practice refers to young children from the pole to the transition stage of the dance performance, in this stage is the young children to leave the pole, relying entirely on their own ability to complete a variety of movement practice. Therefore, underhand practice is an important part of the child's ability to improve all kinds of movement and skills.

The underhand practice can be used in ballet hand position, foot position training method. Here is a brief introduction to this training method to enrich the content of young children's basic training.

Ballet training first from the hand position training began, hand position refers to the human body with the head, body for a variety of dance changes in the basic position of the rules of the movement, the training foot does not move, only stand small eight steps can be. When you train various hand positions, you should add breathing, and then match the movement of the foot position after you become skillful. Breathing is an important factor in dance performance, and when breathing and body movements are properly coordinated, the dance performance will be outstanding and beautiful. Therefore, respiratory training should be accompanied by the most basic hand position training to start: 1. hand position training

A: hands down, palms inward, two hands close to, but do not touch, elbows slightly rounded, slightly away from the torso of the upper arm. The second position: hands like a big tree - like, from a pick up to the stomach, arms bent, shoulders relaxed. Third position; on the basis of the second position, the two hands around the pick up to the top of the head. Four positions: one hand in three positions, one hand in two positions.

Five: one hand in three, one hand in seven (two hands open to the side). Sixth position: one hand in the second position, one hand in the seventh position (two hands open to the side). One hand in seventh position.

Seventh position: both arms open to the side, shoulders and elbows to the wrist to maintain the arc, be careful not to bend the elbow. Seven hands to restore a hand, hands slightly upward lift a little, row a small circle to do breathing and then naturally fall. 2. foot position training

A: two heels together, two feet open into a straight line.

Two: on the basis of one foot, one foot away from each other.

Third position: on the basis of one foot, one foot closes to the middle part of the front of the other foot.

Four position: on the basis of the five-position foot, the front foot is moved forward parallel to one foot away, i.e. this heel is in a straight line with that toe. Five position: on top of the four position foot, the front foot continues to close until it is in line with the back foot, i.e. the front heel is in line with the back toe.

Foot position training, pay attention to the center of gravity falls evenly on the two feet, tighten the abdomen, tighten the buttocks, chest out and head up, both shoulders relax, breathe naturally, loose expression, to give a person a kind of upright, stretching feeling, foot position change, action toes do not leave the ground.

Early childhood dance basic skills teaching four: classical Chinese dance hand position, foot position training method

Classical Chinese dance training pay more attention to dance posture modeling training, pay attention to everywhere to take care of the "four sides". For example, a "Ding Zi Step" standing method: the left foot stretches diagonally and the center of the right foot wrist is connected to become a "Ding", the left and right calves are close to each other, the chest of the upper body stretches diagonally and the Ding Zi Step becomes the opposite direction, the two shoulders are slightly open to the back, the face and the chest are in the opposite direction, and the head is slightly picked up.

Classical dance emphasizes on the performance of eyes and body, and pays attention to the curving, rounding, twisting, and wringing of the body performance lines. Since young children are characterized by small size, poor stability, insufficient endurance and weak comprehension ability, the training of movements should not be too long and too complicated, mainly to lay a good foundation for young children to learn dance in the future. For this reason, only from the Chinese classical dance to choose the basic hand position, foot position and some basic movements, as the content of the basic training for young children.

:

First, the basic training of classical Chinese dance hand position

(1) palm: male palm, female palm. Male palm fingers straight, tiger's mouth open, four fingers together and thumb apart, female palm fingers straight, tiger's mouth tight, thumb to the middle finger close, but not close.

(2) the basic position of the arm

1 pull the mountain bladder: the two arms arc sideways, the height of the shoulder level, the small hips slightly bent inward, the wrist tip buckle, palm outward, the back of the palm inward fingers slightly upward.

2 press palm: hand pressed in front of the body, arm in an arc slightly below the chest, fingers slightly upward, palm to the front diagonally below, from the shoulder to the hand to form an arc.

3 palm position: arm raised to the head, the hand position in front of the forehead above, the palm to the oblique above, index finger to the tip of the eyebrow.

3 Single Mountain Bladder: First, cross your arms at the waist, then lift your right hand upward from the bottom through the side of your body to the top of your head, and then drop down to cut your palm to your chest.

5 Double Mountain Bladder: First, cross your waist with both hands, then do the Single Mountain Bladder with the left hand, then the right hand and the left hand do the palm lifting and the palm cutting to the chest, then the torso and the head are slightly to the left side, forming the Double Mountain Bladder posture.

6 Shunfeng flag: one hand does single mountain bladder, the other hand does palm rest. (3) Basic arm movement concepts

1 Ruffling the palm: the arm moves from below to above the head, driven by the hand, with the back of the hand facing upwards during the movement.

2 Cutting palm: the outer side of the palm goes down and the back of the hand goes outward, like a knife cutting.

3 Split Palm: the hand passes from the chest over the head to the side or below the side of the action, when doing the action, the back of the hand force outward.

4 through the palm: and split the palm action is more or less the same, but the difference, in the breakup of the back of the hand outward, fingertips upward reach, reach above the head to turn the bowl, palms upward, and then the palms of the hand to the side to separate, and a kind of fingertips upward, out from the side of the body, the arm facing outward.

5 palm: the hand from the side through the lower end to the chest of the action for the "palm". It is in the same position as the Palm Press, but unlike the Palm Press, the center of the hand faces upward.

6 shaking hands: arms shoulder-width, palms outward, the two arms form a circular arc, in front of the body to do the upper left and lower right of the rowing circle shaking.

7 Cloud Hands: first stand in a good T-step, set up a good double bladder, and then, the left hand swings to the chest flat flexion, palm up. At the same time, the right hand to the chest slightly bent elbow, palm down. Cross your left palm. Look at the right hand, and then both arms at the same time through the top of the oblique around to the head, turn the palm on both sides of the head, palm down. And then through the right side around to the left side, the left arm in the left side of the mountain bladder, the right palm down, the right arm through the chest, serving to look at the right hand, pulling into the mountain bladder, the eye flat in front, the two hands cross in front of the chest in a circle.

Teaching basic skills of young children's dance: 1, the basic training of classical Chinese dance feet

(1) the front step: two feet close together, toes facing forward, the center of gravity falls evenly on the two feet, to chest, waist, abdomen, buttocks.

(2) Ding Zi Stance: the left heel is in the middle of the right foot, like a "ding", and the center of gravity is on both feet.

(3) Eight Steps: Heels together, toes pointing diagonally forward in an "eight" shape, with the center of gravity on both feet.

(4) Steps: There are front steps and back steps. The front step is that the left toe is forward, the right foot is withdrawn at the back of the left foot, and the toes are stepped on the left side of the left foot, and the toes are in a straight line with the left toes; the back step is that the left leg is straight, the right gall is slightly bent at the back of the left leg, the right toes are stepped on the back of the right leg, and the center of gravity is on the left foot, and there is a slight leaning of the upper body, and the head is turned to the left side of the front. 2, head training

The coordination of head movement and body movement plays a vital role in dance performance, head movement has no fixed position, it is basically with the body swing, dance posture modeling needs to be carried out. Head movements should be trained from early childhood, it should be synchronized with the basic hand position, foot position training, for young children to learn a variety of future dance to lay a good foundation.

(1) head up: head movement is not too high, it only needs to raise the lower jaw slightly upward, eyes slightly forward and upward.

(2) Low head: the low head movement should not be too low, it only needs to be slightly lowered, and the eyes look towards the front and down.

(3) turn: pay attention to the head should not be crooked to the side, the head movement should be coordinated with the neck movement, forward to do the action, the head is slightly turned 45 degrees to the outside, slightly lift the head, eyes look diagonally forward, forward to the side of the action, the head to keep straight, eyes looking straight ahead. When you move backward, turn your head 45 degrees to the outside, or look at the direction of the raised hand, or turn your head to the side and look at the back. 3, small jump training

"a" small jump; small eight feet stand, do double up and double down small jump. Requirements: half squat elastic, push the ground to jump up to be powerful, jump in the air looks light, landing light and soft.

"two, five small jump": this action from the foot of the five start to do, jump up, one of the legs from the five open to the two; and then jump, two legs from the two return to the original five, pay attention to jumping, tense straight knees, insteps and toes, to keep the foot's exact position, open and flexible, the upper body to keep straight.

4, shift the center of gravity training

(1) to the side to shift the center of gravity: small eight-footed stand, the right foot to the side of the ground into a two-bit squatting, two hands two-bit, center of gravity in the two feet, and then, the left foot pushes up the toes pointing to the ground, the center of gravity shifted to the right leg, the knees tense, and at the same time, both hands open to the seven position. After that, the left foot retracts into a five-position. Repeat.

(2) Shift the center of gravity backward: the right foot is withdrawn to the front of the left foot into a four-position squat, two hands, the center of gravity is on both feet, the left foot pushes up the toes to point to the ground, the center of gravity is shifted to the right foot, and at the same time, both hands are opened, the left hand is a three-position hand, and the right hand is a seven-position hand. Repeat.

(3) Shift the center of gravity forward: take the previous movement, shift the center of gravity to the left foot, point the ground in front of the right toe, and at the same time open both hands, the right hand is the three-position hand, the left hand is the seven-position hand.

Basic dance training for young children

The basic dance posture and steps for young children are commonly used in kindergarten dance teaching in China. It is more in line with the physiological and psychological characteristics of young children, and through the training of different basic dance postures and basic dance steps, it enables young children to have a further mastery of the rules of dance postures and dance steps, as well as speed, center of gravity and rhythm. The training of dance posture and dance steps should be based on the basic training of young children's body.

Second, the basic dance

According to understand the Li-yin, Liu Zhenyuan edited by the Higher Education Publishing House published by the "Dance" textbook, the basic dance of young children have:

1 forked waist: boys and girls are different, the boy's hands forked in the waist on both sides, thumbs in the back; the girl's hands in the waist on both sides of the brittle wrist.

2 double spread wings: both arms on both sides of the body at 45 degrees straight, palm down, or both arms to the sides of the almost stretch, do up and down to beat the wings action.

3 Sleeping pose: put your hands together at the left or right shoulder, and fall your head to the left or right to sleep.

4 Cross pose: arms crossed at the elbow, hands on the shoulders, or arms bent at the elbow in front of the chest, wrists crossed at the palm.

5 Hat: one hand stretches out to the diagonal front, palm up, and the other hand bends the elbow next to the ear, making a hat.

6 hands up and down wrist press: both arms on the side of the body, one hand from the top of the head down to the wrist press, the other hand from the side of the body underneath the upward wrist lift, both arms to do the up and down wrist press, alternating.

7 Forward Pose: Both arms straight, one hand in front of the head on the upper diagonal, one hand behind the back diagonally below.

Most of the basic dance postures of young children come from the imitation of life movements, such as airplane style, horseback riding style, driving style, and so on. Teachers in the basic dance training, according to the music and the content of the dance performance, can be some of the life of the action for artistic transformation, create a variety of gestures of early childhood dance teaching.

Chinese dance foot position: six positions (front step), Ding step, step, tuck step, bow step, pounce step.

Chinese dance hand positions: mountain bladder, palm, palm, lift the lapel, punch palm, mountain bladder palm, palm, palm, wind flag. The basic dance positions of Chinese classical dance: Shooting Swallow, Tanhai, Slanting Tanhai, Kicking Swallow, Zijin Guan.

Horizontal fork, vertical fork, lower big waist, small waist, stacked waist. Front bridge, back bridge, slice leg, hanging waist, shabu waist, big straddle jump, scissor leg, leg control and many more these are probably the most basic things