What did physical training learn from China classical dance?

The training form of fitness training has absorbed China's classical ballet and yoga face. On the basis of absorbing and refining traditional opera art materials and referring to scientific and systematic training methods, bodybuilding training textbooks have been developed through years of accumulation and practice. Therefore, it has its own style and characteristics in form, force method, action law and expression.

Practice has proved that the body training textbooks of classical dance in China have the nature of laying a foundation, mainly to liberate and standardize the body, so it is called body training.

The ability training, technical skills training and body language expression of China classical dance are multi-level and colorful. It is comprehensive and can cultivate professionals who can adapt to all kinds of dances. I hope more young music teachers, dance teachers and their students can know more about the physical training of dance art.