How to exercise for chest tightness and shortness of breath: 1. If it is caused by heart failure, while actively treating it with drugs, you can choose appropriate aerobic exercise according to the severity of the heart failure.
During the remission period of heart failure, you can do jogging, brisk walking, square dancing, Tai Chi, etc. Exercise should be carried out on the premise that the individual can tolerate it and does not experience symptoms of chest tightness and shortness of breath. During the acute exacerbation of heart failure, it is not appropriate to exercise.
Two. If chest tightness and shortness of breath are caused by chronic obstructive pulmonary disease, you can receive long-term home oxygen therapy. You can also do breathing exercises, such as taking a deep breath, holding your breath, and then exhaling slowly to improve lung function.