Yoga and aerobics difference difference a
Ordinary aerobics in the process of exercise practice is cardiorespiratory function, the intensity of the movement is very large, it is difficult to adhere to all, and long-term high-intensity exercise will make the body muscles feel very fatigued and tense, but also on the local muscles to cause some damage. Yoga is a kind of safe and internal and external cultivation of sports, do not need the age and physical conditions of the limitations of the practice of time is also particularly flexible. At the same time, the postures of yoga are gradual, and the chances of getting hurt on top of the exercise are very small.
Difference two
After the aerobics practice, the physical consumption of everyone is very large, so it takes a very long time to be able to recover the energy, and may cause an increase in the amount of food and appetite. Yoga can relax and stretch the muscles of the body, slowing down the metabolism and awakening more energy in the body. Therefore, after practicing yoga, you can feel more energetic and stretch your whole body, and even if your sleep time is reduced, the quality of your sleep can be improved.
Difference 3
In addition, aerobics can directly exercise to the human body's localization, through mechanical non-stop movement, although it can achieve the role of exercise, but it is easy to consume physical strength, fatigue and injury. The exercise of yoga is particularly peaceful, and can strengthen the body's internal, so that the endocrine balance, so that the whole body full of energy, become more comfortable.
The benefits of practicing yoga as a very ancient energy knowledge practice,? Yoga? is not simply a set of popular or trendy fitness exercises. Modern man has absorbed its beneficial essence and discovered that the benefits of yoga are innumerable.
Yoga can accelerate metabolism, remove body wastes, physical repair, conditioning and nourishing the face from the inside and outside,; yoga can bring you elegant temperament, light posture, improve the human internal and external temperament; yoga can enhance the body's strength and elasticity of the body, the body's limbs and balanced development, so that you become more and more cheerful, energetic, physically and mentally pleasurable; yoga can prevent and treat all kinds of physical and mental diseases related to back pain, Shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, menstrual cramps, hair loss, etc. have significant therapeutic effects; Yoga can regulate the physical and mental systems, improve the blood environment, promote endocrine balance, inner full of energy. The most important thing is: yoga can eliminate worries? Reduce stress and nourish the heart, release the body and mind, the whole body is relaxed, calm mind, calm thinking, to achieve the purpose of cultivating the heart and nourishing the nature; Yoga can improve immunity? Increase blood circulation, repair damaged tissues, so that the body tissues get full nutrition; Yoga can focus attention? It is the best rest method and exercise method for students and stressful people to improve their study and work efficiency; Yoga allows you to jump out of the limitations of the mind, so that you can better return to your role and openly meet all the challenges in life.
Increase vitality, come to the role of yoga on the brain and glands.
Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural ? facelift? effect.
Live longer: Yoga affects all the conditions for longevity, such as the brain, glands, spine and internal organs.
Increase resistance to disease: Yoga builds a strong body and increases immunity. This strengthened resistance can deal with everything from colds to serious illnesses such as cancer.
Improves vision and hearing: Normal vision and hearing are largely dependent on good blood circulation and nerve transmission to the eyes and ears.
Improvement of mental and emotional well-being: As Yoga has a rejuvenating effect on the glandular nervous system, including the brain, mental and emotional well-being is naturally positive. It makes you more confident, more enthusiastic, and more optimistic. Everyday life also becomes more creative.
Aerobics related to the introduction of aerobics aerobics integration of gymnastics, dance, music as a whole, based on aerobic exercises, for the majority of young people are favored, but jumping aerobics to achieve good results, some details can not be ignored.
From the dress code, to participate in aerobics exercise should be based on seasonal changes and practice the temperature of the environment appropriate changes. Generally wear cotton elastic clothing suitable for sports, special emphasis on sports must wear sports-style elastic, soft sports shoes and sports socks, because aerobics on the joints and arches of the lower limbs have a certain impact, wear comfortable shoes and socks can play a protective role to avoid injury.
The warm-up exercise before jumping aerobics must be done
When the weather is warmer, the body is easy to move away, the warm-up exercise can be shorter, when the day is cooler, the activity time should be a little longer. Usually, the warm-up time should be controlled in about 20% of the total exercise time, so that the body feels warm.
In aerobics exercise, according to their own physical fitness and exercise load capacity, appropriate arrangements for exercise time, intensity. Forced exercise, not only is not conducive to fitness, but will bring adverse effects to the body.
Relaxation exercise is a part of aerobics that can not be ignored
Through relaxation exercise, the heart can be restored to its normal working condition faster, which can promote the whole organism to be restored faster, and also accelerate the elimination of lactic acid, which can avoid the muscle congestion and stiffness.
Diet will also have an important impact on the effect of jump aerobics. Generally after eating an interval of 1. 5 to 2. 5 hours before aerobics exercise, if the rest time after meals is short, the amount of food can be less. In principle, it should be a meal before the exercise should not be too much food, and should eat some easy to digest, and contains more sugar, vitamins and phosphorus of the food, at the same time should be as little as possible to eat containing fat, fiber and stimulating, allergic food. After exercise, you should rest for 30 minutes before eating, after exercise, you should eat more high energy, low-fat food containing protein, exercise sweating more should also be timely supplemental water.
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