Women over 50 years old, life has been more than half, the face is not as young as the 20-year-old girl full of collagen, the body is about to enter a long period of aging, energy, vitality is not as young as the period.
Women over 50, their children are older, no longer overly dependent on themselves. Husband lived together for decades, mutual freshness has long since disappeared ......
At this point, some people will be afraid that no one cares about themselves, afraid of losing this and that, presenting excessive anxiety and lack of security.
Emotional writer Suzen said: "Women in this life, the origin affects you twenty years, appearance affects you thirty years, only wisdom affects your life. A woman's success begins with: she knows how to be a real woman."
Everyone more or less will think about their own life, as a woman over 50 years old, should put their own eyes, from others to transfer back to think about how to learn to "enrich" themselves, so that they live in the rest of their lives more comfortable and happy.
One, in the rich experience to enhance their own
People often say, the road is the scenery, through the things are experience.
On the experience, often jump out of these words: experienced, read a lot of people, through the vicissitudes of life, once the sea, the world, and so on. This is after the sweet and sour life, after a variety of things after the precipitation.
A person in their own 50 years of life, most will experience more things, you can review, summarize, reflect, enhance their own knowledge, sense of the true meaning of life.
At the same time, through the continuous enrichment of their own experience, enrichment of their own connotation, enrichment of their own life.
Life is limited, and you can't experience everything, and you don't need to experience everything. There are many ways to enrich your experience.
Talk to different people. You can talk to your parents and learn from them the wisdom and insights of a longer life. You can talk to young people, and learn from them how to explore and feel about new things. You can communicate with people who love to travel, and learn from them the closeness to nature and broaden their horizons. ........ Everyone's experience is not the same, the view of things are not the same, more and more with others to communicate, learn their thinking, the attitude and view of things, but also have a different experience.
More accumulation. In our work and life, it is very important to accumulate the necessary knowledge and experience. Whether it is direct or indirect experience, it is meaningful to our life, more observation and experience, and constantly increase a variety of accumulation.
Read more books. An important way to gain knowledge and enrich experience is to read books and learn to invest in your own brain, once the knowledge on the books is transformed into your own, others can't take it away if they want to.
Two, in the sentiment cultivation will learn to be frank
Mr. Yang Jiang's "one hundred years old speech" wrote, "We had so much desire for the destiny of the ripples, to the end to find that life's most exquisite scenery, is actually the inner calmness and composure. We have been so looking forward to the recognition of the outside world, only to realize that the world is their own, and has nothing to do with others."
In the book of the Great Dai Li Ji, it was once written, "When the water is too clear, there are no fish, and when people are too observant, there are no disciples." , the water is too clear for fish to survive, and if a man is too shrewd, he cannot tolerate others, and he will just have no partners around him.
People live, there is no need to fight for everything. When you are young, the blood of the young, the intention to take action, fight, fight to fight, often won the mouth, won the momentum, but lost the friendship and even affection.
Good manners can best reflect a person's taste and value. The first thing you need to do is to start with the smallest thing, and then you will be able to improve your taste and style.
Learning to see the light. Only when you look at everything lightly, you can hold your own, have a degree, and become a cultured person. Will not force others to understand, do not arbitrarily demanding others, not blindly demanding their own, get, may not be happy; lost, may not be a disaster; look down is fortunate, look open is blessed.
Learn to be open-minded. People think too much, too much pursuit, too much desire, too much greed to make their own troubles. People in this life, living is not easy, everyone will encounter things that are not as good as they wish, the key is as long as you want to open up, our days will be good. The key is to just think about it, and we'll be able to get through it.
Learn to live through. Often live through the people, know that the world of things have happiness and sadness, is the most normal. They encountered happy things in the heart of the most happy, the face will not show too much, not to forget. They do not live for others, but live with their own characteristics. They do not live for others, but live with their own characteristics. They do their own real self, have their own position and opinion, and more have their own attitude.
Life is not as good as nine out of ten things, to learn to be simple, a lot of things do not have to care about too much, some things to learn to forget, less tangled, less complaining, then the heart will be easy, it will not be tired, forgiveness and generosity will allow you to feel happy, and frankly live a good life.
Third, in the lifelong learning to enhance cognition
"Shi Kuang persuasion" in the sentence, "young and learning, such as the sunrise of the sun; strong and learning, such as the light of the day; the old and learning, such as the light of the candle." , fully illustrates the importance of lifelong learning.
Wu Bofan once mentioned "cognitive repetition", "Many people bid farewell to the identity of the student at the same time, also bid farewell to the cause of learning, cognitively become a repetition student. Unlike the real sense of repetition, cognitive repetition is often difficult to detect, two people may be of similar age, but cognitively there may be a difference of several decades."
Come to think of it, that makes a lot of sense, and we might want to look up two such people who we believe are not that far off from what he describes.
Very much agree with a netizen in the evaluation of the difference between regular study and do not study the people of a paragraph, "temperament talk will have a difference, and often study the whole person is more quality, speak more civilized. The state of mind will also be different, often learn the heart of the people are positive, and learning greatly enriches their ability to broaden their horizons, do not learn people will complain all day long, will only be complaining, will not improve their own ability.
Mitsuru said: "Read more, the face of the natural change. Many times, one may think that many of the books one has read have become a cloud of smoke, no longer memorized, in fact, they are still potential. In the temperament, in the speech, in the boundlessness of the mind. And, of course, it can be revealed in life and in words."
Maintain lifelong learning, avoid "cognitive retention," and strive to be, well, poetic.
Fourth, in the exploration of curiosity in the stimulation of vitality
There are a lot of research shows that often accept the novelty of the infection and stimulation of the people, his brain cells are highly active, can continue to mobilize the brain excitement, promote the brain thinking, and boost the spirit of the people.
To have a good eye for discovery, keep a curious mind. Without curiosity, how could Newton's "gravity" discovery?
Curiosity is not the patent of children and young people, people need to have a curious heart at different stages of life.
With age, especially after 50, the physical decline accelerates, thinking begins to slow down, and reactions gradually become slower, which leads to forgetfulness, conservatism, and negativity. A little more curiosity, a little more childlike, can slow down the aging of the brain, the degeneration of the mind, but also stimulate vitality, the spirit of the times.
On the contrary, not interested in anything, as if everything is seen through, but seems to know nothing about anything. Scorn and disdain for new things. Over time, the person will also be depressed and atrophied.
People have to have some kind of support, nothing, will inevitably focus their energy, attention to a certain side, or even transfer to the negative, all day long grief, resentment, constant agitation, constant restlessness.
In never knowing enough, keep the passion; in always being curious, keep the vigor.
Fifth, in the strong body in the spirit
want to chase the dream, often also need a healthy body, in order to be calm, energetic towards the goal of life.
Last week, I met with my eldest sister, who I haven't seen in about 5 years, and in a free chat, I learned that after she retired from her job the year before, she subscribed to a health newsletter and attended a Chinese medicine class to keep herself healthy and to learn the I Ching, which is a great way for her to get more and more energetic.
50-year-old woman, to develop the habit of exercise. Some people say, I'm not exercising when I'm young, and now I'm old and old, and I can't work out. Although the words, but we may wish to try, walk every day, practicing yoga, dancing, playing tai chi, etc., step by step, do not take a long time, a month later, before and after their own comparisons, footsteps are easier than before, whether the mood is more cheerful than before, whether the spirit is better than before.
You can learn a little bit of health knowledge.
A little bit of learning every day, a little bit more health. For example, to have a good habit of drinking water on time; usually eat more grains and cereals, vegetables and fruits, do a good job of dietary balance; when you are sick, do not hard to carry, to the hospital in a timely manner to the diagnosis and treatment; to develop the habit of napping, nourishing the spirit. Another example, the fast-paced life, do not always make themselves in a tense state, occasionally let yourself lazy, appropriate relaxation, good health; for example, get up early and go to bed early, get up should not be too anxious, can be appropriate to lazy bed for a few minutes; to sit and nourish the spirit, and so on, to learn some of the knowledge of Chinese medicine and health care, and persevere.
Civilization of the spirit, savagery of the body, the spirit and body, is a person on the mutual promotion, not to be deviated from the two aspects.
We are all familiar with this famous saying: "A sound spirit resides in a healthy body." Exercise and regimen, in the external strong body, in the internal cultivation of the heart and spirit, both internal and external cultivation. If you want to maintain a healthy body and a strong spirit, start exercising and keeping fit.
No one can live forever, no one can look good forever. The increase in age, the aging of the face, the degradation of the body, is the law of nature.
Women over 50 years old, do not have to be afraid, do not have to worry, try to learn to enrich themselves. This kind of enrichment, not luxury and money piling, but the spirit of abundance and the heart of the frank, cultivate the rich heart, sound personality, full of spirit. With a firm pace, a confident smile, start the second half of their lives with ease.
You are welcome to participate in the discussion.
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