In fact, regardless of age, music playing has a positive impact on people's body and mind. Any musical instrument needs correct posture and skills. Incorrect posture and playing skills may lead to physical discomfort or injury. For the elderly, they may face some special physical challenges, such as joint problems or decreased lung function.
Old people should pay attention to avoid playing saxophone too hard or for a long time, so as not to cause muscle fatigue or breathing difficulties, arrange practice time reasonably and pay attention to proper rest. If the elderly like to play saxophone or other musical instruments, as long as they have correct posture and skills and pay attention to their physical condition, they can enjoy playing musical instruments safely.
Abdominal breathing is used when playing saxophone, which has a very good massage effect on the heart. Abdominal breathing is often said to practice the breath of Tian Chan, and it is very good for your health to exhale the breath of Tian Chan frequently. It can not only exercise human vital capacity, but also increase oxygen inhalation through chest-abdomen combined breathing, and also enhance people's cardiopulmonary function. Playing saxophone for the elderly can not only exercise the body, but also exercise the intelligence, and also let them find infinite happiness and satisfaction in music, which is completely harmless.
Advantages and disadvantages of playing saxophone? ?
1 welfare
Playing saxophone helps to relax, relieve stress and anxiety, and make people feel relaxed and quiet. Playing saxophone requires concentration, memorizing notes and rhythms, and promoting the cognitive and memory functions of the brain. Playing saxophone requires deep breathing to produce airflow, which is helpful to increase vital capacity and improve respiratory control ability. Playing saxophone requires accurate listening, accurate intonation and emotional expression, which is helpful to improve music perception and hearing skills.
2. Disadvantages
Learning saxophone takes time and energy, and requires persistent practice and study, which may be a burden for some busy people. Incorrect posture and skills may lead to physical discomfort, especially for the elderly with joint problems or decreased lung function. Saxophone is a relatively large musical instrument, and it will produce some noise when playing, which may cause interference and complaints from neighbors.