? The Buddha said that the six paths of reincarnation are very bitter, turn can be born as a human being need to accumulate practice, that is to say, it is not easy to get a person.
? Another way of saying ""Karma is present"" is to say that you have to pay back for what you have done.
? Try it.
? Recently, I was listening to Mr. Xiong Yi's "50 Lectures on Buddhism" on "Get", and it was said that a heavenly god wanted to test the Buddha's cultivation, so he sent a beautiful woman to him. The Buddha took one look at the tantalizing beauty and uttered a very famous comment, "The leather bag is full of filth, what is the purpose of your visit?"
? This story is from the Sutra of the Forty-two Chapters, where a beautiful woman is not a complete person in the eyes of the Buddha. The Buddha's difference comes from looking at the problem differently, he is to take people apart to see, see is a human skin wrapped in a heart, liver, spleen, lungs, large intestine, small intestine, cecum and bladder and so on a bunch of people miscellaneous, which is called "leather bag of filth". The "leather bag" is a leather pocket, "all dirty" is a pile of garbage.
? Honestly, when I listened to this passage, I wasn't led to think about how to be pure in my mind by such a mind-numbing view of impurity. Instead, I realized that my hard-won life after decades of cultivation is really starting to evolve into a "leather bag of filth".
? Looking around, as I like the world of leather bag many, also varying degrees of "into, live, bad, empty". The evolution of fresh meat to greasy men is a play in the present under the banner of the squandering, "crowd filth" has become inevitable.
? If the Buddha knows that I am so "enlightened", probably can only smile, forgive so "root apparatus inferior" of my nonsense.
? But at least I know that "life is rare", but also reflect on the young do not know how to take care of rare life, wantonly squandered, really not on their own life of cultivation, the next not on the parents of the grant of the skin, is still quite still the root of wisdom. Since there are still roots of wisdom, then the only seeds of wisdom with ordinary people's thinking to run through the common diseases that kill the energy of the workplace leather bag? The first thing I'd like to say is that I'm not sure what I'm talking about.
Second, the three major workplace diseases
"Get" Mr. Zhang Yu Sheng believes that if you have some workplace disease, your physical fitness will certainly be discounted. For example, if you feel constantly uncomfortable and in pain, it is very difficult to concentrate and focus, and you can even only lie in bed to rest.
? Check their current physical condition, it is indeed "not able to do", attention, memory, continuity is not as good as before, the root cause is the workplace three occupational chronic diseases I as a number of:
1. Because of the long time to sit still, the body's posture is not proper resulting in the pain of the waist, neck and shoulders;
2. Metabolic diseases caused by eating too much and moving too little, high blood cholesterol and endocrine disorders;
3. Common digestive diseases caused by eating the wrong food and eating at the wrong time, chronic gastroenteritis;
? Are you suffering from any of these common workplace ailments like me? Don't deny it, if you're a competent worker I'm sure there's one for you. That's why I say, "You've got to pay back what you've got".
? Even if the evolution of fresh meat into a greasy man is inevitable, we have to try to slow down this evolution process, right? What should we do then?
People Zhang said, to deal with waist, neck and shoulder pain
? What does the correct posture look like?
? First of all, we have to look at the computer flat, rather than looking down at the computer.
? If you use a laptop, you can buy a computer bracket, put the computer elevated, the chin slightly to the recovery when the eyes and the computer screen flush. (This kind of bracket is available on Taobao, Jingdong)
? The waist can not be suspended or bent, the back of the waist can put a cushion, naturally leaning on the cushion.
? The elbows of your hands can rest on a table or chair, with your large and small arms at a 90-degree right angle.
? Your knees should be naturally bent at 90 degrees, or you can make them a little higher. For example, you can add a footstool underneath your feet, which will prevent your thighs from being too high up against the seat, with poor circulation and tingling in your legs.
? This is because if you are overweight, the load on your bones and joints will be much higher and more prone to wear and tear.
? Weight puts a load on your joints. But if you have well-developed muscles in your back, it can help take pressure off your spine and protect it better.
During this recent period, my cervical spondylosis attack is very strong, I have suffered from cervical spondylosis for more than 10 years, not enough attention to this chronic disease, do not have an attack on the self-perceived good, in fact, this disease is incurable, the earlier the maintenance of the maintenance the better, the beginning may be just a vague pain, after repeated episodes will become, numbness, stiffness, vertebral stenosis after the compression of the nerve leading to insufficient blood supply to the brain, dizziness and blurred vision. Currently, I have been in the last state, I regret that I did not maintain a correct posture in the early, timely exercise of the back muscles, and now even if the daily practice of "rice word exercise" and "small flying swallow" has little effect.
? If you still belong to the first stage, you must start to do the following two more effective exercise of the cervical spine
The rice manipulation is to let the head around the neck to do similar to the "rice" character of the exercise, as if in the air to write the "rice" character. It's perfect for a break from work.
The Swallow Fly is performed on a bed or mat. Hands and feet off the mat at the same time upward, each time to do three groups, each group to do ten times. This exercise is very good for exercising the muscles of your lower back.
People Zhang also said, to deal with metabolism-related diseases, such as obesity, stomach, high blood pressure, high blood fat, high blood sugar and even high uric acid disease is not difficult, because metabolism-related diseases is the most common cause is that we say, "eat a lot of movement less.
Eat smaller, more frequent meals,
Avoid foods with a high glycemic index, such as starch and glutinous rice
Eat foods with a high NQI, such as dark green vegetables
Yoga, square dancing, walking 10,000 steps, and other high-dose intermittent exercise, are all good ways to prevent metabolic-related diseases.
Another good idea is to keep a digital scale at home and weigh yourself every day until you are within the normal range. The first thing you need to do is to get a good deal on your own, and you'll be able to get a good deal on your own, and you'll be able to get a good deal on your own, and you'll be able to get a good deal on your own, and you'll be able to get a good deal on your own, and you'll be able to get a good deal on your own, and you'll be able to get a good deal on your own, and you'll be able to get a good deal on your own, and you'll be able to get a good deal on your own. If you are still purely concerned about the increase or decrease of your kilograms on the electronic scale, then perhaps you are still a hundred thousand miles away from an attractive figure and a healthy body. To shorten this distance, please remember the following data
1. BMI = weight (KG)/height (M )* square, the standard value of (18.5-23.9)
2. waist circumference Male <85CM? Female <80CM
3. body fat content Male 15%-20%? Women 20%-25%, body fat content can be obtained through an electronic scale with Bluetooth that launches to a cell phone app.
? In my case, at present I belong to the BMI normal, waist circumference exceeds the standard, body fat exceeds the standard of the "apple type invisible fat body, waist fat, so my response should be more exercise, pay attention to the diet health, anti-reduction of waist circumference, prevent the three high, rather than simply reduce the weight of how many pounds.
? So weight loss is not weight loss, dieting is not eating as little as possible, fat shaking machine can not really dump fat, most diet pills are unhealthy, we should all avoid these minefields.
? Think about whether you have had this life experience:
? When the work is not good, nervous, or after a fight with others, often tea, food, no appetite; some people are angry or even abdominal pain, bloating, chest tightness, shortness of breath and other symptoms, we often hear the "gas are full of gas" and so on, which is indeed justified.
? Because anatomy found that the human gastrointestinal tract and the brain nervous system has a thousand links, so the digestive tract in medicine called the human "second brain". For example, if a person is stressed and emotionally unstable, the incidence of peptic ulcers will increase significantly.
The main way to deal with digestive diseases is to exercise regularly and eat food with coarse fiber. For example, green vegetables. No matter how busy you are, don't forget to eat, and develop the habit of eating on time, which is a protection for their gastrointestinal tract. At the same time, dinner should not be too late, do not regularly eat late-night snacks.
Three, learn to talk to your body
? Whether it is difficult to get a person, or the body of the parents, the body of the skin is hanging on their own existence, you can only pain you itch, others can not be replaced, if you mix more, it will call you more, if you mix for a long time, it will call you back to the early days, not as good as some scientific methods earlier and its dialogue, so that the body of the skin can be less obscene, more lasting clear, this is not greed, but the world of cultivation it.