The best yoga moves to slim down the waist and abdomen 1, position body forward bend
Seems simple action, in fact, is a comprehensive stretch, back line, arms, chest, abdomen, legs, the whole body movement. Feet naturally apart, shoulder width, arms behind the straight, parallel to the ground, fingers clasped.
Slowly bend forward, chest slowly close to the legs, hands from the back up to the top, the whole process should be kept upright, the upper body as far as possible down, feel the back of the stretch, the abdomen should be sucked into the stomach, do not bulge out, and feel the breath of the sense of urgency.
To reach the maximum limit of their body, keep 5 breaths, put down your hands, slowly upright body, but do not be too fierce. You can do a few more back and forth.
2, leg press
The mat will be folded, plus a thick layer, so as not to hurt the kneecap, the right leg kneeling, knee support on the mat, support point from the wall 20CM, the right foot palm straight, turned up, toes against the wall.
Bend your left leg in front of you, support your left foot, and press your hips down until you feel your hip joints stretching.
Place your left hand on your left leg, cross your right hand, straighten your upper body, tuck your stomach inward, stretch your upper body upward, hold for five breaths, slowly lower your leg, then switch to your left leg and repeat the exercise.
3, standing side bend
Specific steps: the first step, the body standing straight, feet slightly open, stomach. The second step, both hands close to the sides of the body, affixed to the root of the thigh. The third step, the left hand does not move, the right hand straight up, the upper body bent to the left side, the right hand with the body to the upper left straight, to maintain the state of thin abdomen, stay five seconds or so, the action is repeated three times. The fourth step, return to the original position, the right hand does not move, the left hand up straight, the upper body bent to the right, the left hand with the body to the upper right straight, stay five seconds, repeat three times.
Easy to thin waist and abdomen simple action V-shaped balance
Present sports sitting position, thighs upward lift, put your hands on the inside of the knee to maintain balance, the abdomen to maintain balance, the abdomen will be inward contraction. Repeat 5 times, holding for 10 seconds on the 5th time.
Waist and Back Diet
Body upright, legs open, strength focused on the anus. Raise your hands above your head, with the distance between your palms roughly the width of your head. Slowly turn your waist to the left side, and follow with your upper body and arms, keeping your back as straight as possible. Slowly turn back and lower your hands slowly as you face the front. Rest for a moment, then do the same to the other side.
Waist and belly diet
Stand upright, legs about 1 meter apart, toes pointed forward. Breathe y, slowly raise your left hand above your head, exhale, slowly lean your body to the right side, place your right hand on the side of your right leg, breathe normally, and hold the movement for 5?10 seconds. Take a deep breath, slowly reset your body, exhale, lower your arm and relax. Exchange the right arm to do the same movement.
Circle over the Heart Socket
Place your palms over the heart socket and use your fingertips in a circular motion starting from the left side just below the rib cage. Exhale while drawing circles with your palms and gently rotate for 30 seconds.
Tuck your stomach in
Place both knees together in an upright position and support your upper body with your elbows. Feel like you're trying to press the inner edge of your stomach into the floor, and retract your abdomen in. Repeat this 5 times, holding for 30 seconds on the 5th time. Press the palm of your hand against the indentation at the edge of your abs and gently press your side abdominals upward, drawing small circles as you do so for 30 seconds.
Lift Abdomen Up
Bend over and support your upper body with your elbows. Lift your abdomen upwards so that it floats off the ground. This state lasts for 30 seconds. Repeat for 5 times.
7 Tips for Easy Belly Slimming Success 1. Walking with Contracted Abdomen
When you normally walk and stand, the abdominal contraction force, with abdominal breathing, makes the abdominal meat more compact, and this method is invisible. People who practice yoga or sound should not? Abdominal breathing? Strange: breathe in, the belly is distended; exhale, the abdomen is tightened. This helps stimulate peristalsis, promotes the discharge of body wastes, and also enhances lung capacity.PU breathing people may not be accustomed to the habit, but as long as you always remind yourself? Shrinking the abdomen to lose weight,? , a few weeks down, not only the belly will become more and more flat, walking also become more attractive!
2. Pick up beans
Losing belly fat is not difficult! Bending over can help slim the stomach, but just looking down on the silly tasteless, difficult to adhere to, may wish to check the beans! Do 200 beans on the ground every day and bend down (legs can not bend!!!) A soybean pick up the basin on the table. Pick up the beans straighten and put the beans and then bend over, pick up until the beans, equivalent to do 200 times to bend over, adhere to a month or two months, can be thin abdomen and hips and legs, there will be unexpected gains!
3. Standing twisting
This can be practiced at noon or at night. If you are watching TV, you may want to watch the commercials again, stand up, chest and abdomen, and then twist around (similar to the belly dance twisting action, with the help of the waist force, rather than the legs or back strength) 100, every day to adhere to, guaranteed to help you get rid of small belly!
4. Massage
Massage is the most commonly used method of thinning the belly, promote blood circulation, promote gastrointestinal peristalsis, which reduces the intestinal absorption of nutrients, so that the metabolism of the waste produced by the body, and help to improve the constipation!
5. Eat less at dinner
Eating too much at dinner is not easy to digest, resulting in the accumulation of fat in the abdomen, which naturally grows into a small pot after a long time. Eat less at each meal, also eat light food, if you are not hungry, eat three to 50% is perfectly fine. You can help digest sour milk for two hours after meals. Eat dinner is to help you get rid of small belly fat premise oh!
6. Stand against the wall after dinner
Half an hour after dinner, so that the whole body back to the wall tightly, clamping the hips, so that the buttocks back legs, waist, head, neck, etc. are as close as possible to the wall, at first you can clip pieces of paper, to the piece of paper will not fall off prevail. After a few minutes will be very tired, muscle soreness, but must insist, 15 minutes will be released! The method can not only thin waist and abdomen, and even neck and face become thin! Do it at least once a day, a week can see the effect oh!
7. Coarse salt massage
This is another of the 7 ways to slim the stomach needs to be massaged, but with coarse salt. Coarse salt has the effect of sweating, can help discharge the body's waste and excess water. Take a bath salt with some hot water into a paste, and then apply it to the abdomen massage until the salt particles melted, and then you can start to take a bath. But when the massage, do not be too hard, so as not to rub the skin more rough. Sensitive skin MM, bath salt essence will be more comfortable.
Guess what you like:
1. What are the effective waist-slimming exercises
2. Yoga waist-slimming action
3. What are the yoga moves to slim waist
4. What is the best way to practice yoga to slim the waist
5. Practicing yoga to slim waist and abdominal fat