Patients with bad knees should pay attention to the maintenance of the knee joint, appropriate exercise, keep the temperature of the knee joint, avoid traumatic injury to the knee joint, and do not do sports that are not conducive to the protection of the knee joint. As far as possible to maintain and increase the range of motion and strength of the muscles around the joint. Patients with osteoarthritis of the knee, the use of personalized moderate exercise, not only will not aggravate joint pain, but will relieve joint pain and discomfort symptoms, and even significantly improve the function of the knee joint.
In addition, exercise not only prevents joint stiffness and muscle atrophy, but also plays an important role in weight control, maintenance of cardiovascular health and prevention of coronary heart disease. Joint pain for 2 hours or more indicates excessive exercise. The rest of us can apply the 2-hour pain rule to help us assess whether we are over-exercising. If the pain is two hours after exercise, that's a sign to cut back. If a patient sits incorrectly for a long time, or sits or squats for a long time, it is easy to cause some damage to the knee joint. Therefore, it is recommended that patients usually pay attention to the maintenance of the knee joint, as far as possible to avoid the occurrence of knee joint disease.
Patients can usually carry out appropriate exercise to enhance the body's resistance, but also can effectively reduce weight to avoid excessive obesity. Strengthening the functional exercise of the knee joint and enhancing the muscle strength of the knee joint can improve the stability of the knee joint. If the patient is heavy, he should reduce his weight appropriately to reduce the pressure on the knee joint during activities, which is also conducive to the maintenance of the knee joint. You can sit on a chair and do the action of lifting the abductors to exercise the quadriceps, or you can lean against the wall and squat gently, which can also exercise the strength of the quadriceps, and you can also engage in swimming, bicycling and other sports, which will exercise the legs.
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