1, sudden death in the shower
Bathing after drinking-inducing hypoglycemia
In winter, in order to keep warm and keep out the cold, people often drink a few mouthfuls of wine, and if they take a bath immediately after drinking, the consumption rate of glucose in the body will accelerate, and blood sugar and body temperature will also drop rapidly, which is prone to dizziness, fatigue and other symptoms, and even lead to shock and syncope!
So after drinking wine, you can't take a hot bath immediately, let alone soak in hot springs. It is recommended to drink a cup of warm honey water after drinking to promote the decomposition of alcohol, and then take a bath after sobering up.
Bathing when full or hungry-causes indigestion or hypoglycemia.
Taking a bath after a full meal will stimulate the expansion of blood vessels in the epidermis of the whole body, make blood flow to the body surface, and then cause a decrease in blood supply to the abdominal cavity, induce indigestion, hypoxia and ischemia, and increase the heart load. Therefore, it is not recommended to take a bath after a full meal. In addition, it is not recommended to take a bath on an empty stomach, because bathing will consume calories and the glucose in the blood will decrease. If you take a bath on an empty stomach, there is not enough energy supply, and the human body is prone to hypoglycemia symptoms such as dizziness, palpitation, fatigue and collapse.
Take a bath after overwork-you may faint.
No matter whether you have experienced mental work or manual work, it is not recommended to take a bath immediately, but to wait for a period of time before taking a bath, otherwise it will easily burden the heart and brain, resulting in insufficient blood supply, and then there is the possibility of syncope.
Taking a bath for too long-cerebral ischemia
Never stay in the bathroom too long for comfort when taking a bath in winter. If you take a bath in a bathtub, it is recommended that the time be controlled within 20 minutes. If you take a shower, you should come out in five minutes. Taking a bath for too long, the skin is easy to dehydrate, leading to fatigue, hypoxia, ischemia and other manifestations. In severe cases, it may also cause arrhythmia, or reduce blood supply to the brain, causing accidents.
Doors and windows are closed when bathing-carbon monoxide poisoning
If the gas water heater is improperly installed or poorly maintained, it is easy to bring danger. If you use a gas water heater at home, it is recommended not to close the doors and windows when taking a bath, otherwise it will easily cause carbon monoxide poisoning and lead to life-threatening.
2. Methods to prevent sudden death
The bathroom is the most prone to accidents.
Many people may not think that dry stool can also lead to sudden death. Ma Ji, a famous crosstalk performer in China, suffered from coronary heart disease. He had an accident in the bathroom because he didn't bridge the bridge in time, which was probably caused by dry stool. Once the stool of a heart patient is dry, don't harden it. Because when you hold your breath and defecate hard, your muscles will contract violently, which will increase your abdominal pressure, and then your blood pressure and myocardial oxygen consumption will increase, which may lead to cerebral hemorrhage, angina pectoris, myocardial infarction, and even arrhythmia, which may lead to sudden death. Some people may think that these dangers are the "patent" of the elderly, and young people are no longer worried, but they are not. Young people often come out of the toilet, their faces are flushed and their veins are bare, which may have a bad effect on their hearts.
In addition, sudden urination after holding urine for too long will cause excessive excitement of vagus nerve, and at the same time, bladder emptying will be too fast and blood will descend, which will lead to lower blood pressure, slower heart rate and insufficient blood supply to the brain, thus inducing voiding syncope and even bringing life-threatening; Toilets are mostly closed. If they are not ventilated regularly, it is easy to cause hypoxia. People stay in it for a long time, and their brains and hearts are prone to hypoxia.
Drink plenty of water and exercise to prevent sudden death.
Modern people have great work pressure, irregular diet and constipation. How to "get rid of" the toilet?
First of all, drink water frequently. Constipation is the most common cause of high incidence of toilet accidents, and the simplest and most effective way to relieve constipation is to drink water. Many people have no habit of drinking water, which is unhealthy. Everyone should make sure to drink eight glasses of water every day. Drinking enough water can greatly reduce the chance of constipation. People with constipation, especially the elderly with high blood pressure, suggest putting some laxatives such as laxatives in the bathroom to reduce accidents.
Secondly, we should face the pressure correctly. Some people often suffer from constipation and heart attacks due to high tension, fatigue and overwork. Therefore, everyone should pay attention to psychological stress and adjust their emotions, such as doing outward bound training to release stress and asking psychologists for help. Cardiovascular diseases are rooted in teenagers, and they occur in prime of life and adulthood, especially those who are "old and young". They should work hard in their careers, take care of their families and pay more attention to their health. They might as well put a family photo on their desks, or do sports at work, such as square dance and the eighth set of radio exercises.
Third, we should combine work and rest. Both life and work should be relaxed. The human heart itself is good at rest. For example, if the heart rate is 75 beats/min, it means working for 0.3 seconds and resting for 0.5 seconds. We should also relax like our hearts, keep our work short and efficient, and extend our rest time appropriately.
Finally, don't lock the door when the old man goes to the toilet. Old people often have accidents when they go to the toilet, and their families and doctors are hastily locked out. It is suggested that the elderly with bad heart should not lock the door when taking a shower or going to the toilet to facilitate first aid. It is best to design the toilet door as an outward opening or sliding door, and it is best to install glass windows on the door to facilitate family members to observe the situation in the toilet. Middle-aged and elderly people must squat down slowly when defecating. If you have difficulty squatting, you can install a handle around the toilet.