I belong to the fat body, a little less attention to the weight of the wildly soaring, the last few vacations, actually reached a daily increase of one pound of the amazing degree of double chin highlights, waist gradually fuzzy, see slip into the ranks of middle-aged greasy women.
One morning in the mirror at the intolerable self, once again determined to lose weight! I don't believe it, since it's by the ability to eat a mouthful of fat, it is by the ability to one or two one or two thin down.
After experiencing the pain of losing weight for the nth time, I decided to reflect on where the problem actually lies.
I believe that for obese people , even if it is easy to fat system, the culprit of obesity is still living habits.
Muffin tops are not born with, I examined the habits that cause their own fat:
1, after dinner snacks constantly.
2, like to eat sweets, greasy, fried food, heavy, pasta, typical of the northern eating habits.
3, eating fast , resulting in too much food.
4, the diet structure, pasta and meat a lot, but vegetables and fruits are rarely.
7, not enough exercise, using hot weather and busy work as an excuse to avoid exercise.
Since we found the why, the how is not the problem. The solution is in the problem: keep your mouth shut and your legs open. This is the six-letter word for weight loss.
Weight loss is not a short-term fast diet and intense exercise can be successful. The reason why fat, long-term habits out of the question, eat too much, too little exercise. Fat is not a day of refinement, weight loss should also be gradual, usually more exercise, eat less high-calorie food, in order to effectively achieve the effect of weight loss. Dieting not only can not lose weight, but also hurt the body, especially easy to hurt the spleen and stomach.
So I've been revamping my recipes, learning about nutrition, and adjusting my diet so that I can lose weight and my family can eat more nutritious and healthy food.
Regarding the movement, once observed the square dance, secretly followed a few times, the difficulty is too big, can not learn, give up. Or go back to the simple and rough movement.
After more than a month of tossing and turning, I managed to lose four pounds. Scientific method coupled with firm implementation, this is my least painful weight loss experience, incidentally refreshed, happy mood, a huge sense of accomplishment, the habit of self-discipline, both physical and mental satisfaction. I'm sure I'll continue to lose weight in a healthy way and reach a weight I'm happy with.
In the past, most of the weight loss failures, most of the use of dieting and short-term crazy exercise, seems to be also control the mouth, open legs, but do not use the brain to brute force both hurt the body and difficult to adhere to. This weight loss let me realize that anything even a small thing like weight loss, but also need to use their brains to sincerely pay, as long as the sincerity of payment, there will be a return. If there is no return, it is necessary to review your method, is not a false diligence to cover up the laziness of the mind, not to go to the heart of that is not a sincere effort, and naturally, you do not want the results.
Tips Note:
1, eat the right calories
If the person is likened to a car, then the daily intake of food is to provide the body with fuel, metabolism is the role of these fuels into a car can be used for gasoline. The first thing you need to do is to get a good deal on the price of the car, and then you can get a good deal on the price of the car, and then you can get a good deal on the price of the car.
2. Calculate the number of calories consumed per day
It's best to calculate how many calories you will consume in your daily life and how many calories you will consume in your daily diet in order to plan how to control your diet.
3. Make fitness a daily must-do list
Make exercise and fitness a natural part of eating. Weekly aerobic exercise, for the enhancement of the basic metabolism has a very good effect, to develop the habit of exercise, over time so that the body even in the absence of exercise time, or continue to burn calories.
4, a glass of water in the morning
Get up and drink a glass of water, not only help fast excretion, but also replenish cellular water, reduce blood viscosity. In addition, the white water does not contain protein, fat, carbohydrates, absolutely will not affect the effect of weight loss, will also make your skin better oh.
5, lunch full
Dietary aspects of strict adherence to and develop "eat well in the morning, eat full in the afternoon, eat less in the evening" eating habits, eat less sweets, eat slowly, chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables, eat less meat, the price is to insist!
6, eat meat skills
Meat choose lean meat, fish, chicken skin. Even among the diet, can not lack of meat and fish these excellent protein foods. Eat meat must pay attention to the main point is not to choose more fat meat or fat meat, eat lean loin, leg meat and other lean parts.
Chicken, which has always given the impression of being a healthy food, has more calories than meat and beef if you don't remove the skin and fat before eating it.
Eat the meat on the back of the fish less fish belly. As with fish, choose to eat where there is less fat. Fish belly part of the fat is more, it is best to eat the meat on the back. But the fat of the fish is also beneficial to the body, so eat fish without fear lah, the best is steamed.
7, be sure to eat a sufficient amount of green vegetables
Vegetables can be supplemented with vitamins and dietary fiber, etc., is an indispensable food for dieters. Leeks, tomatoes, green just vegetables, cabbage, cucumber, raw potatoes, soybean sprouts, spinach and eggplant, etc., calories are very low. In addition, you can use cassia seeds, oolong tea and other combinations for Jue Wu soup to drink instead of tea. However, do not eat all the way with raw food to eat, to boil fried hot cooking, etc., more changes.
8, choose low-calorie fruit
Most people are used to eating fruit after meals, but fruit calories are very high, when eating must pay attention. A banana has 100K calories. From this point of view, apples, strawberries, grapefruits etc. are much lower in calories.
9, a good regular routine, early to bed and early to rise, work and rest, do not give yourself too high pressure, calm mind to face life.
I wish you success in losing weight! More importantly, develop good habits, treat your body well, and age healthily.