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Looking for a pure land in the fast-paced life in downtown, only the pure land of the soul can follow. The more things you do, the more you should learn to empty yourself. What is "emptying yourself"? I think a good way is to sit still and meditate, find an empty space or sit on the bed, close your eyes and empty your head-don't think about anything. It may be difficult to concentrate for the first time. The first time is a little short, about 5~ 10 minutes, and it can be extended appropriately in the future. Slowly, after you meditate, you will find that the problems in your mind will surface like the ebb tide. There are priorities, and there are also differences between primary and secondary contradictions. Meditation is a way to present major contradictions and problems that need to be solved urgently, so that your mind will not be intimidated by numerous tasks. Because some tasks can't be done at the same time, there will always be a priority. Moreover, in fact, we have a lot of dark time, such as waiting for the bus and taking the bus, which can be used to think about problems, reflect on ourselves, or do some fragmented reading. Fast-paced life, plug in headphones and let life find its own rhythm in quiet music. Some things are not urgent at all. You must be calm to grow. What an impetuous heart does is boring.