Introduction: nunchakus is a peculiar weapon handed down from ancient China. Nunchaku, also known as cudgel road, is a new development that integrates fitness, self-defense, performance and competition. It is based on China routines, and integrates actions such as sword, gun, sword, cudgel and nine-section whip, and can also add modern fashionable music and dance elements. There is not only the perfect combination of unarmed fighting and instrument fighting, but also the dazzling stage performance effect. Now I will introduce the basic routines of nunchakus for you.
1. Ssangyong goes out to sea
Lift the stick with both hands, and the contact arm bounces up, and then the meteor catches up with the moon and splits down. Lift it up. Cross and split down, and lift it up until the left and right clamps shoot straight ahead for recovery. This formula is simple and practical for frontal rapid continuous attack.
nunchakus routine 2, dragon dance
The left foot is lifted on the stick with two hands in front, crossed and split, lifted on the top and crossed and split, and crossed and danced on the top. This formula is used to confuse the enemy or wait for an opportunity to attack, and can coordinate skills.
3. The bells and drums are ringing
Lift the stick with both hands folded, lift the stick under the armpit, and chop the right stick at the lower left. Lift it at the upper right, and at the same time, lift the left arm back stick at the right arm and lift it at the left hand. Split the left stick from the lower right to the upper right, but don't listen to the left stick from the upper left when you move up, and the right hand will swing back to the stick under the armpit and the left hand will swing back to the left stick at the same time. Split it under the right double stick. This formula is used to attack the middle and upper plate in a continuous way, which is a killing measure for frontal attack.
4, groundbreaking
The right foot is in front, the two-handed transport stick is lifted up and split down, the legs are lifted up, the legs are split down, and the left leg is lifted up by the force of hitting the leg. This formula is mainly used to confuse the enemy or wait for an opportunity to attack and slap the enemy in the crotch.
5. Fiona Fang in Heaven and Earth
Two-handed transport sticks are lifted up and split down, crossed, and the flat circle rotates to be lifted up on the backhand holding stick, and the vertical circle rotates to be lifted up and closed down on the forehand holding stick. This formula is used to train the coordination ability and stick control ability of the whole body.
nunchakus routine 6, criss-crossing
Pick up the nunchakus, whip them up and chop them down, and sweep them across. Spin the nunchakus vertically to whip them up on the backhand grip, cross-dance the flowers and chop them down, and collect the nunchakus. This formula is used to confuse the enemy or wait for an opportunity to attack, and can coordinate skills.
7. Thunderstorm
The right hand carries the stick to the upper right, then the left hand passes the stick for 36-degree sweeping, and then the left hand lifts it to the right and flies for 36-degree whirlwind stick collection. This formula can protect the whole body from attack, and increase the attack strength with the help of the body's airborne rotation.
8. fly with me
The two-handed transport stick is lifted up and chopped down, crossed and chopped down, and the two hands are connected but the flying rotating dance flower clip stick is collected. This formula is used to protect the body side and train the coordination ability and stick control ability of the whole body.
nunchakus 9, the wind blows away
Lift the stick with both hands, cross the flowers, rebound with the help of power, and then take a left-turn whirlwind chop and a right-turn whirlwind chop. This formula is mainly used to continuously attack the local middle and upper plates, and it is a killing trick to break through the tight encirclement.
1. The wind swings the lotus leaf
Lift the stick with both hands, swing it from left to right to meet the left leg retrogression, split it from the upper step to the left, split it from the wrong step to the right, and sweep it from left to right, and then chop the stick with the wrong step. This style is overbearing and unassailable, and it can protect the side of the body, so that the enemy has no chance to attack head-on.
nunchakus routine 11. Dragon Leaping and Tiger Leaping
The right-hand transport stick is lifted with the flower clamp, the left-hand transport stick is lifted with the flower clamp, and then the right-hand transport stick is lifted with the flower clamp, and then the left-hand transport stick is lifted with the flower, and the whirlwind is chopped under the two sticks. This formula is rich in variety, and the attack power is increased by the rotation of the upper body.
12. Return air dancing willow
Lift the stick with both hands, open and close it left and right, swing it and hit it with the right cyclone stick, and turn it left to collect it. This formula can protect the whole body from attack, and increase the intensity of attack with the help of the rotation of the body.
Wushu double, festival stick,