Dances suitable for junior high school students, such as solo dance, modern dance and classical dance, are all suitable, depending on what competition or performance you participate in, what the corresponding audience is, and the dance you choose is also very important. You should also look at your physical fitness and conditions. Rumba is also very popular. If everyone is classical and modern, it will be amazing to choose rumba. In short, the type and environment of choice have a lot to do with the audience and players.
What should I pay attention to when dancing? 1. The dance floor should be spacious and ventilated, and the temperature should be appropriate. When the dance floor is too small and crowded, the indoor air becomes dirty and it is easy to spread respiratory infectious diseases. Some people with asthma or heart disease often feel suffocated in such an environment, and even cause old attacks. So the dance floor must pay attention to ventilation and keep the air fresh.
2. Don't dance for too long at a time, and master the interval. If you are in an environment with dim light and strong rhythm for a long time, people's emotions are often too excited and easily lead to fatigue. If you are obsessed with dancing all day, it is not within the normal entertainment range and will do harm to people's physical and mental health.
3. Avoid excessive rotation, swinging or twisting of limbs and joints. Otherwise, uncontrollable dizziness or head swelling, burnout, chest tightness, etc. It is easy to happen, which is commonly called "dancing syndrome". Therefore, middle-aged and elderly people or patients with hypertension and heart disease should pay more attention to moderate exercise and do what they can.