Daily plan target
1, early to bed and early to rise
2, establish a sense of weight loss, pay attention to body management.
3, learn makeup, pay attention to gfd.
4, learn to manage money, not disorderly consumption, rational consumption.
5. Study every day and practice oral English by memorizing English words.
6, love life, love yourself
About life
1, straight boyfriend's mantra is really useful to drink more hot water and quit milk tea carbonated drinks junk food.
2, put up nine wonderful poses before going to bed, easily solve the airport, and have a proud posture.
3, the sheets should be changed frequently, mites and dirt will make the skin and skin worse, and organize the wardrobe.
4, not addicted to games, moderate.
Take a nap for one hour every day, and the afternoon is full of positive energy.
6. It is a good habit to love reading before going to bed.
About weight loss
1, set an appropriate goal for yourself (how many kilograms), not to say that if you lose weight, you should look good, but mainly to be symmetrical and look comfortable as a whole.
2, give the body enough water, eight cups a day or 2500ml.
3. Breakfast is mainly boiled eggs, skim milk and whole wheat bread. Supplement carbohydrates and protein.
4, lunch should be full, chicken breast and fish can be used to supplement the energy needed by the body.
5, Wanyangtang slimming cream, a cup in the morning and evening, can not only eliminate dampness and dredge the intestines, but also solve puffiness, which can be said to be a conscience discovery.
6. You can do some simple stovepipe exercise before going to bed (recommended by savage on Saturday).
The truth that must be known
1, be mature inside, and don't change your true thoughts because of external influences.
2, a threesome, there must be my teacher.
Step 3 get out of the so-called comfort zone and "get busy"
4. Work and rest on time and live a healthy life.
5. Be reasonable, not willful, be measured and learn to be responsible for your mistakes.
6. Give yourself some small rewards regularly to encourage yourself.
7. Know how to be grateful and learn to cherish.
Self-discipline is a very important thing in life and a key factor for a person's success. So how should a person start self-discipline?
Planning. No matter what you do, you must have a plan, just like building a house first, in order to start the later process more smoothly. With planning, you can know what you want to do and how to do it. According to the plan, it is easier to achieve the expected results.
Target. If you want to be self-disciplined and successful, the goal is the most important, because this is the direction you should work hard for. Without a goal, you will feel confused. With goals, you will know that you should be more self-disciplined and do what you should do. Of course, everyone has different goals. You can start with small goals. For example, Wang Jianlin is to earn 100 million yuan first, so you should set a goal quickly!
Put down the "garbage" time. What is garbage time? Just playing mobile phones, playing games and chatting is of little significance and a waste of time. As a self-disciplined person, most of these things should be abandoned, and time should be spent doing more meaningful things to pave the way for my future life.
I think I'm quite fit to answer this question.
Go to bed at night 10, get up at 6: 00 in the morning, for eight years.
Reading every day, reading dozens of books a year, and currently reading more than 500 books;
Adhere to exercise, exercise every day during college, and exercise four days a week after eight years of work;
Eat healthily and don't eat junk food for eight years.
Many friends ask me: how have I kept self-discipline for so many years?
Actually, it has become a habit for me, just like eating and sleeping. On the contrary, if I break this rule for a while, it will be very uncomfortable.
So it's the same for people who want to start self-discipline. It is very simple to turn every good habit into an indispensable part of life.
How to form these good habits and turn them into a part of life?
1. List the bad habits in your life in detail. What are the disadvantages? And the method of correction;
2. Think about the good habits of the people you admire most or the self-disciplined people around you.
3. Combine 1 and 2 to determine the project you want to start and write it on paper;
4. I suggest that going to bed early and getting up early, exercising persistently and reading every day should be listed as a necessary list;
Don't make a long-term plan for yourself, do it today. Just like eating and sleeping, you never plan how many years you will eat and sleep. At least during the existence of life, these good habits are also true;
6. Starting today, don't wait for tomorrow, and don't wait for one day in the future. If you decide, do everything.
note:
1. Think about the advantages of every good habit you want to start.
Just like going to bed early and getting up early will save you a lot of time to do what you want, and going to bed early and getting up early will make you full of energy all day.
I will also keep this routine on weekends. I get up at six in the morning, wash my face, clean my room and have breakfast. It's over. It's only eight o'clock. At that time, I will take my books and computer to Starbucks, ask for a latte and sit all day. Whether reading and writing are happy.
The biggest advantage of going to bed early and getting up early is that I have a lot of time to read and write, so I naturally stick to it.
2. Why do I suggest you keep exercising?
Because the more you exercise, the better your state, the more confident you are, and the more confident you are, the more you exercise. This is a virtuous circle, so breaking it is also a vicious circle. I think for a person, the role of a virtuous circle is far greater than that of a vicious circle.
After more than eight years of exercise and fitness, I feel that fitness not only gives me a good figure, but also gives me a good figure. Good health is that 1, and everything else is that 0 at the back.
After years of exercise, my health has improved. It is no longer the kind of constitution that is prone to illness before, but has become a healthy constitution.
And exercise can help you sleep, so exercise affects sleep, which in turn affects your mental state and mood.
3. Why do you have to study?
Someone asked me: after reading more than 500 books, what have you learned, or what changes have you felt?
I feel more open-minded and can understand everything. People who don't like me can face it calmly, and their tone of voice has been greatly improved.
Fitness, literature, history, psychology, investment and financial management are all involved. Then in terms of interpersonal communication, the books I have read still have a great influence on me.
Finally, self-discipline is really an important habit in my life, and it is more important for me to carry it out to the end. I also hope that everyone who wants to start self-discipline can succeed.