Standard weight should be 55 kilograms
1. Standard weight is one of the important signs to reflect and measure a person's health. Too fat and too thin are not good for health and do not give people a sense of fitness. A large number of statistical materials of different body types show that reflect the normal weight of the more ideal and simple indicators, can be used to express the relationship between height and weight.
2. Regarding your question about standard weight, there is a way to subtract 105 from your height to arrive at a figure that is the standard weight in kilograms. In addition, you can also follow the body mass index BMI index to determine the normal value of the domestic body mass index is 18.5-23.9, that is to say, your body mass index in the range of the aforementioned, also belong to the normal weight, this is the case.
3. BMI (BodyMassIndex, or BMI for short) is the number of kilograms of body weight divided by the square of the height in meters, and it is a standard used internationally to measure the degree of fatness and thinness of the human body and whether it is healthy. BMI is a neutral and reliable indicator when comparing and analyzing the health effects of a person's weight on people of different heights.
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Exercise methods to control weight:
Reduce your stomach by hula hooping, sit-ups, and curling up every day, each time for 40 minutes, but also swimming, jumping rope, pedaling bicycle exercise, yoga, square dancing, stair climbing and other aerobic exercises, while
The need to control fast food, instant noodles, cakes, ice-cream, ice-cream, sugar, and snack foods and other high-calorie foods.
Eat more fruits and vegetables that contain more dietary fiber. Eat smaller, more frequent meals. You should eat a low-fat diet and not eat greasy food.