I am basically a hundred push-ups a day, with occasional interruptions in between, and now I have more than 3,000 of them, and a little bit of muscle, heh, heh, write a little word to remember. Although from elementary school began to read the "appreciation of the words of the Tang and Song Dynasty Dictionary", but a reading is not to understand, read the equivalent of did not read, two never seriously learned, what metrical couplets are unknown, so I have a self-awareness, do not dare to call it words, but do feel that this form of expression is very good, rhetoric about and rich, salt and flavor, is suitable for us more than thirty years old middle-aged people, do not write a little itchy hands suffocate, write a long speech it is too exposed! The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.