How to explain the weakness of menopausal women?

There are many symptoms of menopause, and fatigue is one of them. The female menopause is due to the decrease in ovarian function and the decrease in the level of estrogen and progesterone secreted by the ovaries, which causes a comprehensive manifestation of endocrine imbalance. Female estrogen is involved in the metabolism of the body's various systems, so the decline in estrogen levels will cause dysfunctions in many body systems. The weakness of the body is due to the loss of calcium in women during menopause, and the body lacks calcium, so there is a soreness and weakness of the situation.

So what should be done to improve menopausal weakness?

Method one, overcome the old mentality

Some women, when they enter menopause, always sigh their "old. The women who are about to enter menopause should understand that menopause is a law of natural development. Only by learning to face reality and adapting bravely can you slow down the stress and tension that can easily occur during menopause, so that you can get through menopause peacefully.

Method two, learn to stabilize emotions

Menopause is prone to emotional problems. At this time, you should learn to stabilize your emotions and try to avoid adverse stimuli. Learn to communicate with your friends and family more, more communication, for their own nutritional easy and happy environment.

Method 3, moderate participation in sports

Exercise can release dopamine and other "happy hormones", to eliminate fatigue, depression and other mood benefits. Menopausal women should choose some mild exercise, such as jogging, walking, walking, playing tai chi, square dancing and so on. But the exercise should not be excessive, it is best to do more outdoors, which can also prevent osteoporosis.

Method four, pay attention to dietary regulation

Menopause is recommended to choose foods rich in vitamin B, such as coarse grains (millet, cereals), beans, lean meat and milk, etc., can play a calming effect; eat more leafy greens, fruits, is conducive to maintaining the function of the nervous system, and help gastrointestinal digestion. In addition, menopause food should also be some choice, such as less salt, avoid drinking alcohol, coffee, strong tea.

Method 5, appropriate supplementation of estrogen

The emergence of women's menopause is mainly due to the lack of estrogen secretion, therefore, it is necessary to take estrogen from the outside world in a timely manner. The camping (gold) nutrition (nest) vegetarian (an) is a very good choice, it contains soy isoflavones and Pueraria Mirifica are natural phytoestrogens, can help menopausal women to supplement estrogen, maintenance of the ovaries, and to slow down the aging process.