2, vitamin-containing foods, there are many such foods, such as white fungus and a variety of fruits and vegetables, is also very beneficial to health, it is recommended that women can usually eat more onions, and cauliflower, these foods contain amino acids and calcium, iron, phosphorus and other trace elements and a variety of vitamins needed by the human body, it is very favorable to health, and eat more fruits and vegetables can also improve the body's immune function, thus playing a role in maintaining the ovaries. The role of the ovaries.
3, seaweed food, seaweed food has the effect of cancer prevention, because many tumors occur due to the lack of iodine and calcium and other trace elements lead to eat more seaweed food, can be very good to supplement calcium and iodine and other trace elements, so that you can better regulate the pH of the blood, and in addition to regulate the level of estrogen in women, so as to achieve the role of maintenance of the ovary, there are a lot of seaweed food, such as purple cabbage and kelp and so on. such as purslane and kelp, etc., are good choices.
4, carrots, carrots have a very high nutritional value, especially it contains a variety of trace elements, so women may wish to eat more carrots, such as can be eaten raw or used in soup, can enhance the body's immune function, so as to effectively remove free radicals in the body, play a role in the maintenance of breasts, and in addition to the effect of ovarian maintenance.