We listen to some music to relax in our spare time. Listening to music is something that many people like to do now. Whether it is during exercise or before going to bed, they will listen to some music appropriately. Listening to music is good for the body. It has a certain promoting effect on human nerves. So, can listening to music also improve your beauty and health? What are the precautions for listening to music?
1. Things to note when listening to music
1. Avoid listening to rock music when you are angry
When people are angry, they are easily agitated. If you listen to music before the anger subsides, Crazy and stimulating rock music will undoubtedly add fuel to the fire and fuel the anger.
2. Listen to music at the right time and in the right place
When getting up in the morning or evening or going to bed, you can use health-preserving music as background music, or you can close your eyes and relax to experience the melody in the music. Give you a different sleep quality.
3. Don’t listen to marching music when you are fasting
When you are fasting. The feeling of hunger is very strong, and the march has a strong sense of rhythm, coupled with the effect of brass unison, which drives people forward step by step, which will further intensify the feeling of hunger.
4. Don’t listen to percussion music while eating
Percussion music is generally fast-paced, sonorous and powerful, and loud in volume. Listening to it while eating will cause people’s heartbeat to speed up and their emotions to be uneasy, thus affecting their health. Appetite, hindering food digestion.
2. Benefits of listening to music
1. Music improves the body’s movement ability and coordination
Music can reduce muscle tension and improve the body’s movement coordination ability. . For those with motor dysfunction, music plays an important role in restoring, maintaining and developing the body's motor functions.
2. Music can resist fatigue
Listening to optimistic music is a good way to "refuel" (replenish energy). Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.
But be aware that listening to pop or "hard rock" music all the time will make you uneasy rather than energized. You should start by listening to a variety of different music to find what works for you. For example, listen to classical music on the first day, pop music on the second day, jazz on the third day, and so on. Take turns and make your choice.
3. Music improves work efficiency
Many people like to listen to music while working. So do I. What about you? Did you know that listening to music can help you work better? . Listening to music while working can indeed improve your work efficiency.
No matter whether the background music is rock music or classical music, people's recognition of visual images (including letters and numbers) will be faster when listening to music.
4. Music is calming, relaxing, and helpful for sleep
A safe and cheap medicine for insomnia is relaxing classical music. Many people who suffer from insomnia find Bach's music to be very effective. Researchers have found that listening to relaxing music for forty-five minutes before bed can help you get a restful night's sleep.
Relaxing music reduces sympathetic nervous tension, reduces anxiety, lowers blood pressure, heart rate and respiratory rate, while helping to fall asleep by relaxing muscle tension and eliminating cluttered thoughts.
5. Music improves mood and relieves depression
Music is a good medicine for dealing with depression. No matter which culture, music is considered to be "chicken soup for the soul." Everyone can realize that music can make people energetic. Modern research has confirmed the psychotherapeutic effects of music. Bright, upbeat music, Jewish music, salsa, and reggae are all good antidote to depression.
6. Music helps to heal from pain
Music is an effective way to relieve pain. Overall, music is very effective in relieving pain. For chronic pain and post-surgical pain, music can reduce patients' pain perception and tension.
7. Music improves immune function
Music has the effect of promoting immune function. Researchers say that music that produces optimistic and uplifting emotions can trigger an increase in the secretion of hormones that promote immune function in the body. , which helps reduce the occurrence of disease. Listening to music or singing can also lower levels of cortisol, a stress-related hormone, in the body. Elevated levels of the hormone cortisol can lead to decreased immune function.
8. Music enhances memory
People are very curious about how music enhances memory.
The music of Mozart or music from the Baroque period has a beat of sixty beats per minute, which activates both the left and right hemispheres of the brain. The left and right brains work at the same time to maximize the effectiveness of learning and memory retention. Information input during the learning process activates the left hemisphere of the brain, while music activates the right hemisphere of the brain. Similarly, making both hemispheres work at the same time, such as playing a musical instrument or singing, can further improve the brain's ability to process information.
Listening to music promotes recall of information. Research shows that certain types of music are important in triggering memories. The information learned while listening to a certain song often comes to mind while singing that song secretly in my mind.
The effect of learning music is better than simply listening to classical music. There is very clear evidence that children who take music lessons have much better memories than those who do not receive music education.
Note: The main reason for playing music while studying in order to improve memory is that music does not have text components. Otherwise, it will be easier for you to remember the lyrics rather than the learning content you should recall.
9. Music increases concentration
No matter how old you are, whether you are healthy or sick, listening to relaxing music can extend your concentration time. While it's not clear which type of music is better, or which format is more beneficial, there are many studies showing that music has a clear effect on concentration.
10. Music improves sports performance
Choose exciting music to help get you moving, walking, dancing, or any other exercise you like. Music can make exercise feel more like play rather than hard work. In addition, music can improve sports performance. Anyone who wears an iPod for long runs or aerobics knows that music makes practice time fly by.
Wonderful music is a benign stimulus to people, causing the human body to produce harmonious nervous system vibrations and having an effect on the entire central nervous system. It is appropriate to listen to music with a soothing rhythm, beautiful timbre, and pleasant sounds. , can maintain health and prolong life.