Exercise is necessary , active sports, you can harvest a healthy body. Many people have been running, but then, the effect is not good, we think, do not give up, exercise has the scientific method of exercise.
Dancing
Dancing for the elderly is also a better way to exercise, its not only exercise, but also can increase the interpersonal communication of the elderly, can reduce the emergence of psychological problems of the elderly. Dancing can make people become excited, and many people dance with colorful eyebrows. But need to pay attention to dance time is not too long, not more than half an hour is appropriate, the action is not too violent, especially twisting waist, twisting crotch, twisting knee action, to avoid accidental injury.
Swimming
Swimming is a very suitable for the elderly whole body movement, can improve the coordination of the elderly movement, improve the elderly cardiorespiratory function. When swimming, many people can get exercise. Swimming for half an hour a day is a way to get the body to relax.
Walking
Walking is a good health care exercise, if the body is poor, you can walk slowly. Walking exercise is simple and easy to do, suggested that, if you walk in the river, so that the whole body exercise exercise, moderate intensity, and can enhance the elderly cardiorespiratory function, regulate the state of the body.
Martial arts
Martial arts, tai chi, then, the integration of many cultural elements. In life, you can take time to practice Tai Chi. Sleep at night must also go to bed early, sleep is not good just exercise to go, the body is also very difficult to raise. You should pay attention to the sleep, can not appear to stay up late. so two or three months later, the person's vitality will slowly recover , at the same time, then, pay attention to the movement can not be interrupted, only to adhere to be able to gain. The heart and lungs can be strengthened by exercise, and you can learn to close your eyes when you're not doing anything.