Mr. Wang, a 37-year-old programmer, has been dancing with desktop computers for many years. Incorrect sitting posture and high-intensity work made Mr. Wang suffer from cervical spondylosis. After a period of treatment, his condition has eased. But recently, Mr. Wang found a bag at the back of his neck, which was getting bigger and bigger, and the symptoms of cervical spondylosis disappeared again. Recently, dizziness symptoms have become more and more obvious. After examination, it was found that Mr. Wang had serious cervical spondylosis.
"Mr. Wang, your cervical spondylosis is really getting worse. The bag at the back of your neck is commonly called "Fuguibao". The bigger the bag, the more serious the symptoms of cervical spondylosis. "
Cervical spondylosis is one of the diseases that we are all familiar with, and the patients with cervical spondylosis are also very extensive. Young people, middle-aged people and old people all suffer from it. In recent years, more and more "low-headed people" have joined the ranks of cervical spondylosis. Cervical spondylosis is easy to be ignored in the early stage, and it is not taken seriously until it has a wallet in the later stage. In the view of Chinese medicine, the "rich bag" is the cause of the blockage in the middle of cervical vertebra, so how can the "rich bag" eliminate the "rich bag" Let's get to know each other.
Fuguibao generally grows at the junction of cervical vertebra and thoracic vertebra, which is a kind of bag that grows because of the dislocation of cervical vertebra and thoracic vertebra. It feels soft to lift it, stiff to put it down, and painful to press it in severe cases. The main reason is that the inclination of the cervical joint of the queen mother of thoracic vertebra increases, which will lead to joint dislocation. Bowing the head is also one of the important reasons for Fu Guibao.
The cervical vertebra is an important part of the human body and the smallest part of the vertebral body of the spine, but it is the most flexible and active, so it is prone to degenerative diseases.
However, due to long-term cervical strain and hyperosteogeny, it will eventually lead to cervical spondylosis. The symptoms of cervical spondylosis are mostly pain, stiffness and numbness in the neck and back, and even dizziness, nausea and vomiting in severe cases. Fuguibao is a specific change of cervical spondylosis.
Cervical spondylosis and wealth bag are formed over time, not overnight, so how to eliminate wealth bag also needs a persistent and gradual process. Next, I will teach you three movements to help you eliminate the rich bag and recuperate cervical spondylosis.
1. Adjust the cervical vertebra against the wall
The appearance of Fuguibao is due to the dislocation change of cervical vertebra, which leads to the occurrence of cervical spondylosis. Therefore, in order to eliminate Fuguibao, we must first restore the dislocated cervical spine to its normal functional position. First of all, stand against the wall to ensure that your head, back, hips and feet are attached to the wall, then raise your hands straight over your head, bend to one side of your body, and then bend to the other side. This exercise can help me relax the thoracic spine and restore the cervical spine to its functional position, which can effectively relieve it.
2. Eliminate wealth and exercise.
This exercise of eliminating the wealth bag is the fastest and relatively simple of the three actions. Keep standing up straight, keep your chin slightly inward for five seconds, then slowly tilt your neck back, but pay attention to chin inward, not bow your head. Keep your head still when closing your chin. If you want to quickly eliminate the wealth bag, try this action.
3. Relax pelvic adjustment
Seeing that someone here wants to ask, I want to eliminate the relationship between the rich bag and the pelvis. Actually, it is not. The normal function of the spine depends on strong muscle groups, and the pelvis is also a very important position. To do this well, you need to kneel on one knee, first on the right side and then on the left side. On the kneeling side, pull your feet with both hands, stretch in the thigh direction, while keeping your neck up, and then alternate on the other side. This action can effectively maintain the function of pelvis and spine.
The above is what to do if there is a rich bag, but we can try to avoid cervical spondylosis and rich bags in our lives. In order to prevent the occurrence of cervical spondylosis, it is particularly important to keep these things and must be corrected.
1. Improve bad sleep habits
Ensuring a good sleeping posture is one of the methods to prevent cervical spondylosis. Many people like high pillows, especially some elderly people, which will do harm to our cervical vertebrae. The height of the pillow should be flush with the shoulder lying on the side, and the shape of the pillow should be high on both sides of the concave, which is more conducive to the normal physiological curvature of the cervical spine, and at the same time try to avoid prone position.
keep warm
The joints of the human body need to be kept warm, and the cervical vertebra is no exception. In daily life, be careful not to blow the air-conditioning fan to your neck. In cold winter, you can wear a scarf to keep your neck warm. Cervical hot compress is also a good way to keep warm and promote metabolism.
3. Keep the correct posture and refuse the low-headed people.
Low-headed people are the "main force" in cervical spondylosis, so it is most important to maintain a correct posture to prevent cervical spondylosis and prevent money. At work, we should ensure the correct sitting posture, avoid sitting for a long time, try to avoid playing with mobile phones, avoid bending our heads too much, refuse to be a low-headed family, and avoid cervical degenerative diseases caused by long-term tension of the cervical spine.
4. Relax the cervical spine by combining rest and exercise.
In life and work, we should also pay attention to the combination of work and rest, try to avoid the cervical vertebra keeping an action for a long time, but don't shake your head violently. When you are tired from work, you can turn your head back and forth, which can effectively relieve cervical muscle fatigue.
Rich bag is not a normal physiological phenomenon, so when you have a rich bag, you probably have cervical spondylosis. Therefore, everyone must pay attention to protecting the cervical spine in their lives and try to avoid the occurrence of cervical spondylosis, which will effectively avoid the occurrence of rich bags. If you have a rich bag accompanied by dizziness, nausea and other symptoms, you must seek medical advice in time, do not blindly massage the bonesetting area, and try to follow the doctor's advice.