What are the male weight loss fitness exercises
What are the male weight loss fitness exercises, with the economic development, weight loss is not just a hot topic for women, now most of the men also began to try to lose weight fitness, weight loss fitness is to massage the body to achieve weight loss, then what are the male weight loss fitness exercises?
What are the male weight loss gym exercises1 Weight loss gym exercises: narrow support pushups Step1: Hands bent palms on the ground on both sides of the chest, the arms close to the upper body, the toes pointing to the ground. Step2: straighten your arms, then bend down, such as pushups, step 1 to 2 repeatedly for 15. The coach reminded that the arm as close to the body as possible, chin inward, eyes straight to the ground in order not to hurt the cervical vertebrae. Losing weight fitness exercise: static Superman style Step1: feet open and shoulder width, hands naturally placed on both sides of the body for the preparatory action. Step2: Bend over and straighten your hands in front of you for a straight line, stretch your left leg back to keep your balance, and tighten up your abdomen to make your upper body, hands, and legs parallel to the ground, and repeat the action for 15 minutes to change legs. Weight Loss Gym: High Impact Jumping Step1: Standing, hands and legs open and shoulder width, hands straight and parallel to the ground as a preparatory action. Step2: squat down with your thighs down, feel your hips sitting back, and swing your hands to the back side. Step3: Jump upwards and straighten your hands to the sky, then go back to step 2 and repeat the jumping action for about 15 times. We're going to have a lot of fun with this one, but we're going to have a lot of fun with this one. Step2: the right foot slightly bent body pressure, the left leg to the back side kick; hands into the left hand in front of the right hand in the back, the exercise of the right foot muscle groups, repeat 15 times and then change the side of the operation 15 times. Weight Loss Gym: High Impact Pushups Step1: Look straight at the ground with both eyes, shoulder blades back, arms clenched, toes to the ground. Step2: Hold your arms up in a straight line and press down, without touching the ground, like doing pushups. Step3: Push the power of the ground with both palms to make the hands free, and then back to step 2 to repeat 15 times. What are the best weight loss exercises for men? The first group: sit-ups (a) Lying flat on the ground, hands crossed in front of the chest, legs slightly bowed, such as the general sit-up, get up and then lie down, repeat several times. As for the number of times it depends on the individual's physical ability to decide. The physical strength of the poor or long time no movement, can be helped by other help, such as the use of closet drawers hook feet, or ask someone to help press the back of the foot, in order to get up. In addition, the hands forward flat, or lightly behind the head, can help athletes easily get up, although the effect is not as good as the arms crossed in front of the chest, but it is very suitable for the beer belly of the beginning of the exercise practice. Second group: sit-ups (two) Cross your feet to do sit-ups. This is more difficult than the first set and more effective than the first set. If you want to strengthen the upper abdominal muscles, this group is more ideal exercise. In addition, you can also use the round stool, instead of legs elevated position: take a short and medium height round stool, feet resting on it, and the body to maintain a 90-degree angle, this practice can reduce the burden of the first exercise, but the effect is the same as the legs elevated cross. Group 3: Bent Knee Leg Lift (a) Lying flat on the ground, hands on the floor, legs bent knee lift (the more fat people, the knees can be more bending), and then put down, repeated a few times to help the lower abdominal muscle exercise. Group 4: Bent Knee Leg Lift (2) Sit on the floor, with the hips as the fulcrum, arms supported on the ground, legs bent and raised, and then put down. Obese men can use this method to effectively contract the belly. Group 5: Side abdominal training One hand behind the ear, one hand close to the ground, respectively, to the right and left direction to do sit-ups, repeated several times. When doing this exercise, your back must be close to the ground, and your hips can only be slightly lifted from the side, not too far away from the ground, or else you will be prone to back injuries. Sixth group: Side knee lift (1) Use a long sofa chair without handles, side legs naturally hanging down to the ground, hands crossed in front of the chest, knee lift. Similarly, the hips must be close to the chair, even if the side of the legs need to be lifted as far as possible to keep parallel with the chair, do not lift too high. Repeat several times and do the other side. Group 7: Side Bent Knee Lift (2) Lie on your side, bend your elbows to support your head, and then bend one leg to lift your knee, lower it, repeat a few times, and then do the other side. This group of exercises in addition to exercising the side of the abdominal muscles, can also be solid buttock muscles, is very suitable for general want to maintain the body of men to practice. Group VIII: Suspension Leg Lift The use of the park's bar or double bar, pulling the bar with both hands, and then lifting the knees slightly bent, and then repeated. Do not shake your legs or straighten them during the exercise. This is a good exercise to strengthen the abdominal muscles. Of course, local sports can only be a temporary cure, if you want to be strong, have a healthy body, but also with other sports with the merger of perseverance, in order to be truly effective. For men to lose weight in the waist fitness exercise And every day 10-20 minutes of simple exercise, although the men can not immediately have a strong body, but can effectively reduce the sedentary and hoarded excess fat, and then achieve the effect of maintenance of health. Regardless of age, any exercise that accelerates the heart rate can help with calorie depletion. When combined with a proper diet, it's hard not to have a healthy, strong body. However, for those who have not been exercising for a long time, you may want to choose some simple and easy movements at the beginning of the exercise, such as brisk walking or ladder exercise, etc., and you can often change the type of exercise, so that the exerciser can maintain a happy mood when exercising, and gradually develop the habit of exercising. For men to lose weight in the gym For the first time in the world of sports, 2 to 3 times a week, 15 to 20 minutes each time is enough. The first thing you need to do is to get your hands on a new pair of shoes or boots, and you'll be able to get them to fit in the back of your head, so you'll be able to get your hands on a new pair of shoes or boots. Of course, when the obese person is caused by heredity, by and large, the most obese parts of women are mostly concentrated in the waist, buttocks two, and men are above the waist. Therefore, men may want to do more exercise to exercise the abdominal muscles of the movement, in order to curb the rapid growth of fat waist. In any case, it is important to be healthy and not to take the models in the magazines as a model. In fact, weight loss should take into account the genetic aspect of the individual. In addition to height, a person's unique bone structure is also a key point that should not be ignored when calculating a standard weight. Therefore, the traditional height minus 110 to get the standard weight formula has long been outdated, the number is not absolute, now the standard calculation algorithm, are only given a range. Within the range, as long as it is not the highest point or the lowest point, are considered standard, healthy.