Dream 22 set of the ninth section of the tutorial for: web link.
Dream 22 sets is the 22nd set of Chinese Dream Team aerobics.
Aerobics is a kind of club standard aerobics and modern popular hot dance combined with a new concept of aerobic fitness exercise, you can let you in a fairly relaxed mood pleasantly burn your fat, and comprehensive aerobics is usually a combination of low-intensity, high-intensity aerobics and combat aerobics content, a total of **** 60 minutes time.
Aerobics movement originated in the late 1970s, the original name of the English "Aerobics", meaning "aerobic exercise", "fitness aerobics". Into the 21st century, people gradually indoor aerobic fitness movement to the outdoors, which formed a widely popular marching aerobics