Enhancing the body to do aerobic exercise is better.
Long-term adherence to aerobic exercise can increase the number of hemoglobin in the body, improve body resistance, anti-aging, enhance the efficiency of the cerebral cortex and cardiorespiratory function, increase the consumption of fat, to prevent atherosclerosis, reduce the incidence of cardiovascular and cerebrovascular diseases. Enhancement of physical fitness is mainly to improve the body's immunity, aerobic exercise can achieve this effect.
Compared to aerobic exercise, anaerobic exercise contributes more in increasing muscle strength. Through anaerobic exercise can improve the body's muscle strength, explosive power, increase muscle size, and improve the speed of movement.
Expanded Information
The choice between the two: As for whether to choose aerobic or anaerobic exercise, it first depends on what one's workout purpose is and one's personal reality. The intensity of aerobic exercise is relatively low, relatively safe, and the load on the organs of the body is relatively small, so it's not easy to have injuries; while the intensity of anaerobic exercise is relatively high, and the load on the organs of the body is relatively large, so it can better improve the body's working ability.
For young people who want to improve their physical fitness and the ability of the body to withstand strenuous exercise, it is necessary to arrange a certain percentage of anaerobic exercise. The relatively older people, on the other hand, should focus on aerobic exercise and do some anaerobic exercise in moderation.
Baidu Encyclopedia - Anaerobic Exercise
Baidu Encyclopedia - Aerobics