There is a saying that "if you want to be healthy and lose weight, keep your mouth shut and your legs open". The first thing you need to know is how to keep your mouth shut, and how to keep your legs open. Many people want to lose weight through dieting, you reduce the body's water and protein, not only health hazards, but also easy to rebound. Then the following is a good way to lose weight, can not affect the work, life and mood.
Light fasting diet, we can choose a normal diet on weekdays, double days off to consume less than 500 kcal of food, or you can use every other day fasting, a day of normal diet, the next day to consume less than 500 kcal of food, and so on and so on and so forth, you can choose the time to choose according to your own situation, if you feel that the state of affairs is okay, you can adhere to the 3 months as a cycle, if you adapt to the bad, but at least also should stick to 21 days.
So what kind of food can you eat with 500 kilocalories? A day you can eat a small bowl of mixed grain rice, 25 grams of staple food to provide 45 kcal, a 50 grams of eggs to provide 90 kcal, a cup of 160 ml of milk, to provide 90 kcal, fresh vegetables, if you can eat raw, try to eat raw, 500 grams (a catty) of leafy greens can provide 90 kcal, at night, you can eat a small bowl of millet rice, mixed with some vegetables (such as radish
Generally speaking, every other day fasting 4-8 days is the most difficult stage, you need to hold on, fasting day can not ask for their own movement, dizziness phenomenon, you can drink some vegetable soup, if there are serious adverse reactions, such as menstrual disorders, panic, low blood pressure, etc., you need to stop light fasting.
I am a senior dieter, I'm ashamed to say, has been on the road to weight loss, has not been successful, but I am trying! Staple food mainly to groundnut pumpkin, purple potatoes, and so on with meals will try not to order takeout! Got a gym card and keep working out three to four times a week! Less snacking! Eat more vegetables, can stand do not sit! There are no shortcuts to losing weight! I've also been discouraged from losing weight before because my weight hasn't changed much, but now I won't think that way, as long as I don't give up and keep to the goals I've set for myself, I'm sure I'll lose weight! I think in from 68.4 to 64.9kg now every week to their own goal is to lose 1.5 pounds, the goal should be based on their own reality, on the basis of can be accomplished to formulate oh! Cheer on the road babies!