Can lose weight. However, you need to pay attention to diet, for example, 50 kilograms of women A daily intake of 1500 to 2000 calories can maintain weight, if you eat more than this every day, then you exercise effect is not very big.
Suggest that you download a change la APP ,and then buy Tsinghua Tongfang's body fat scale on JD, you can detect your daily data. Here is a screenshot of my data.