Don't hit the tree in the morning exercise. Walking backwards is not only ineffective, but also harmful to health. What are the scientific fitness methods?

We often see some middle-aged and elderly people hitting trees with their bodies during morning exercises, accompanied by banging sounds. In fact, this method is very unscientific and very easy to hurt our health. You know, no matter how often and how hard you exercise, your body will always hit a tree, which will do some harm to your body, and sometimes even cause visceral bleeding, which will seriously endanger our lives.

Some old people think that walking backwards is also good for health. In fact, there is no clear evidence in modern medical data that this method can effectively improve our health and achieve the effect of keeping in good health. Here, I will introduce several scientific fitness methods for you to master effectively. Only in this way can we make our bodies healthier.

One: jogging

Jogging can really make people healthy, it can increase our cardiopulmonary function, and long-term jogging will greatly change our mental state and our posture. Medical data show that the average life expectancy of people who jog for a long time will be 5 percentage points higher than that of normal people. And long-term jogging will greatly reduce our risk of cardiovascular and cerebrovascular diseases. So jogging is the real scientific way to keep fit, and it is extremely simple and easy to master. As long as you pay attention to your running movements and match yourself with a pair of shoes, you can keep fit.

Second: swimming

Swimming is the most beneficial to the human body of all aerobic exercises. It can not only exercise our cardiopulmonary function, but also increase our physical coordination ability. When people do activities in the water, they are very happy physically and mentally, which can greatly improve our mental outlook and mental health.

In short, fitness must be carried out in a scientific and planned way, and there must be some professional guidance and suggestions. Only in this way can we achieve the goal of keeping fit.